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fit4flying
Hi, I am Mike Palmer. I live in NW Fort Worth, TX. I'm a 54 yo father of three, married for 30 years to the same wonderful woman. I have been a commercial pilot for more than 20 years. I started P90X because I had approximately 90 days rehab time before returning to work after atrial ablation and I needed to start taking better care of myself.

If I have been assigned as your coach PLEASE initiate
My Progress
My fitness goal: Increase Energy

Transformation story

July 22, 2009: Now a P90X grad. Weight lost: 17 lbs. Inches lost: 5 from waist. Thank you Beachbody & Tony Horton. This program works, just show up and PUSH PLAY!

Most of my life I have More ...
July 22, 2009: Now a P90X grad. Weight lost: 17 lbs. Inches lost: 5 from waist. Thank you Beachbody & Tony Horton. This program works, just show up and PUSH PLAY!

Most of my life I have been physically active. The last five years I have really fallen off the exercise wagon. I started having aches & pains everywhere. Then on a semi-annual flight physical an irregular heartbeat was detected (atrial fibrillation). I am in the process of having that corrected with atrial ablation. The recovery period for this process is 90 days for the FAA. I thought to myself, this is the prefect time to start an exercise program. I will have no excuse not to do the workout. No time problems, no work problems, no excuses! I learned about P90X shortly after the ablation procedure on April 8, 2009 and said that's the program. I purchased it, read the material and thought to myself, MAYBE this is NOT the program I need, it appears pretty tough. But hey, I already spent the money for it so I started on April 20, 2009.

May 20, 2009: I just finished Day 31, Back & Bi’s. The pictures from Day 1 until now are revealing. The most dramatic change I see, my stomach.
Lost; 2.5 inches and 9 pounds.
Gained; strength, stamina, and confidence.

I certainly feel the difference. I love how I feel when I finish the workouts. I can not complete all the maneuvers on most of the days but I “do my best, and forget the rest”. Keep pushing play!

P.S. I LOVE the Chocolate Skakeology meal replacement drink and I don’t normally like chocolate! So far I have used it to replace my breakfast. It’s GREEEEEEEEEEEAT!

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
Power 90®
Power Half Hour®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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