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My Buddies (15)

fit4youth

I've been a fitness advocate for over 35 years. My husband was a body-builder and I soon followed with a desire to stay fit and healthy. I own numerous work-out videos and other apparatuses to stay in touch with health and fitness trends. I eat a healthy diet and encourage others to do the same. I'm ready and willing to help anyone willing to give me a few minutes of their time!

My Progress

My fitness goal: Get Healthy

Transformation story

I'm on the road to fitness. My obstacles have been my age -- with it came arthritis and back issues. My first order of business is to bring my weight into a more comfortable range. I will need to More ...

I'm on the road to fitness. My obstacles have been my age -- with it came arthritis and back issues. My first order of business is to bring my weight into a more comfortable range. I will need to have surgery on my right foot so that I can jump, hop and skip my way to a desirable body fat percentage. My work out regime includes standing core work which should strengthen my back (I can't lay on the floor - getting up is nearly impossible). From there I hope to add the more strenuous routines for upper and lower body slenderizing. Unlike you young ones, I'm not starting with a full deck. Things have gone south, twisted and fell over. Please be patient with the old lady!

Programs

Workout programs:

ChaLEAN Extreme®

Rockin' Body®

Yoga Booty Ballet® Ab & Butt Makeover - primary program

Slim Series®

Kathy Smith Fitness Programs

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

Pure Creatine

My Recent Activity

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WOWY SuperGym™

Fit4youth's Next Workout

2/14/2012
09:00PM-09:39PM ChaLEAN Extreme®

View My Workout Calendar

My Workout Groups

Portland Fit Women

WOWY SuperGym™ statistics more statistics
10581	Total workouts completed today
463	People in the gym at today?s peak
68	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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