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WHITE SALMON, WA I am a ACTIVE Diamond Independent Beachbody Coach. Update as of 8-24-2011. Okay,now I am into the last couple of weeks of Insanity and loving it! The results are showing up in both stamina and in the cut core that Shaun T promises.I am coming up with a hybrid to prepare for P90X2 coming out in December of this year in the USA. I just completed my 1st round of INSANITY: The ASYLUM and LOVED it!This I am a ACTIVE Diamond Independent Beachbody Coach. Update as of 8-24-2011. Okay,now I am into the last couple of weeks of Insanity and loving it! The results are showing up in both stamina and in the cut core that Shaun T promises.I am coming up with a hybrid to prepare for P90X2 coming out in December of this year in the USA. I just completed my 1st round of INSANITY: The ASYLUM and LOVED it!This follows numerous rounds of P90X,P90X/INSANITY/Rev Abs hybrids.My next routine will be P90X/INSANITY/ASYLUM... You can change your life too.Here's how to get started:
1) Become my Client,free,by signing up to"JOIN TEAMBEACHBODY" at www.teambeachbody.com/fitandsoberted (Make sure you see this confirmation sentence on the next page:fitandsoberted will be your TEAMBEACHBODY COACH!)
2)Pick the Fitness Product that is right for your goals and lifestyles.
3)Work on your diet.Basically,eat sensibly and healthy.I can help you get dailed in for max results.
4)Choose the best supplements to help achieve your goals and overall health.
5) Let me work with you to guide you along your fitness journey. I'd be honored to be your coach and help you achieve your goals.
Visit my message board thread...JOIN TEAM GORGE!!! SET YOUR GOALS...REACH AND EXCEED THEM...ONE DAY AT A TIME... http://teambeachbody.com/connect/message-boards/-/message_boards/message/49871513
My name is Ted and you can probably tell from my screen name that I am no stranger to changing things in my life that are not working for me. I made major changes in my life a few years ago and the results have been completely amazing. I have been into fitness for years but I hit the proverbial wall as far as nutrition and workout routines.I found myself in a slump and I knew it was time once again for a BIG change. Like so many of you out there I had seen the P90X infomercials and thought(I know how to work out) I don't need to workout in front of a T.V.Well,months went by without any real progress and one day I was looking in the mirror and was NOT happy with what I saw.Plus,I was not eating healthy and it was starting to take it's toll as well.That was the day I got on the phone and ordered P90X.I then started changing my eating habits and 2 weeks later I officially did my 1st P90X workout on 9-28-2009.
What P90X has done for me is....completely changed my eating habits allowing me to lose 25 LBS. of fat in my 1st round of P90X,REALLY improved my core,leg strength and cardio stamina (those were all weak spots that I neglected at the gym) and gave me a structured workout routine that I was hungry for.I can now look in the mirror and be content with what I see.Not to mention my over all health has improved as well.I feel better,less stress in my life and I have more energy.
I totally believe in the products BEACHBODY offers,both in their fitness and nutritional supplements.I also believe they will work for anyone who is willing to commit themselves to this simple(not easy) life changing way of life.
I am a member of TEAM RAGE and I am part of a STRONG group of coaches that are available to help you reach your goals.If you are interested in joining the Team,and receiving a 25% discount on all BEACHBODY products as a preferred customer,go to www.teambeachbody.com/fitandsoberted
I can also be reached at: teddwayne@gmail.com
My Progress My fitness goal: Build Muscle
Transformation story
UPDATE: Started Body Beast on 7/30/2012 @ 180 LBS and 5 % Body Fat,I am looking to add a few LBS of muscle and keep the body fat in the single digits.As I write this I am through the 1st phase and More ...
UPDATE: Started Body Beast on 7/30/2012 @ 180 LBS and 5 % Body Fat,I am looking to add a few LBS of muscle and keep the body fat in the single digits.As I write this I am through the 1st phase and into the 2nd phase/BULK Phase.So far I am up 5 LBS to 185 LBS and the body fat is hovering at 6%.These programs work and they work very well when we follow the plan!
I am a 47 yeard old man who has been working out for years but the last few years my diet and overall work out has really gone down hill.I have seen the P90 X informercials for a couple of years now and thought it looked like it might be the real deal. I started doing alot more pull ups at home and running but,I was still struggling with my diet and my core work was weak to say the least. I looked in the mirror and measrured my waist and that was when I made my decision to make a commitment to myself and called and ordered P90X a couple days later.I started on Monday the 28th of September with the diet change and work outs.So far I love the tools that are in the whole package.I look forward to staying motivated and changing not only my physical appearance but my mental state of well being as well.
Meal plan: Your current meal plan is: Active Lifestyle at 3000 calories with 500 added calories. Workout programs: P90X® P90X One on One® Power 90® Hip Hop Abs® INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming INSANITY: THE ASYLUM® Volume 1 P90X2® Hiking Jogging Volleyball (sand) Walking Body Beast™ - primary program INSANITY: THE ASYLUM® Volume 2 Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Chitosan Plus | |
09/21/12 Day 54 BULK BACK....in the books.This was a very good workout today,I had considered taking a break,but once I was home,I looked at the schedule,my energy level was up,so out come the DVD on on with More ... 09/16/12 Day 49 Bulk Arms & Beast Abs complete.I am not increasing in weights at all over the last couple of weeks,I have tried to,but the form is compromised forcing me to remain where I was and drop a More ... 09/15/12 I have missed a few days posting up on my blog but I have not missed a workout.Today was day 48,Bulk Back. I have started a new job as of last week and my time has been limited with the schedule More ... View Blog
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