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fitandsoberted
WHITE SALMON, WA
I am a ACTIVE Diamond Independent Beachbody Coach. Update as of 8-24-2011.
Okay,now I am into the last couple of weeks of Insanity and loving it! The results are showing up in both stamina and in the cut core that Shaun T promises.I am coming up with a hybrid to prepare for P90X2 coming out in December of this year in the USA.
I just completed my 1st round of INSANITY: The ASYLUM and LOVED it!This
My Progress
My fitness goal: Build Muscle

Transformation story

UPDATE: Started Body Beast on 7/30/2012 @ 180 LBS and 5 % Body Fat,I am looking to add a few LBS of muscle and keep the body fat in the single digits.As I write this I am through the 1st phase and More ...
UPDATE: Started Body Beast on 7/30/2012 @ 180 LBS and 5 % Body Fat,I am looking to add a few LBS of muscle and keep the body fat in the single digits.As I write this I am through the 1st phase and into the 2nd phase/BULK Phase.So far I am up 5 LBS to 185 LBS and the body fat is hovering at 6%.These programs work and they work very well when we follow the plan!


I am a 47 yeard old man who has been working out for years but the last few years my diet and overall work out has really gone down hill.I have seen the P90 X informercials for a couple of years now and thought it looked like it might be the real deal. I started doing alot more pull ups at home and running but,I was still struggling with my diet and my core work was weak to say the least. I looked in the mirror and measrured my waist and that was when I made my decision to make a commitment to myself and called and ordered P90X a couple days later.I started on Monday the 28th of September with the diet change and work outs.So far I love the tools that are in the whole package.I look forward to staying motivated and changing not only my physical appearance but my mental state of well being as well.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 500 added calories.
Workout programs:
P90X®
P90X One on One®
Power 90®
Hip Hop Abs®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
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My Blog

09/21/12
Day 54 BULK BACK....in the books.This was a very good workout today,I had considered taking a break,but once I was home,I looked at the schedule,my energy level was up,so out come the DVD on on with More ...
09/16/12
Day 49 Bulk Arms & Beast Abs complete.I am not increasing in weights at all over the last couple of weeks,I have tried to,but the form is compromised forcing me to remain where I was and drop a More ...
09/15/12
I have missed a few days posting up on my blog but I have not missed a workout.Today was day 48,Bulk Back. I have started a new job as of last week and my time has been limited with the schedule More ...
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WOWY SuperGym™
Fitandsoberted's Next Workout
8/25/2014
12:00AM-12:42AM  INSANITY®
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WOWY SuperGym™ statistics
1269
Total workouts completed today
250
People in the gym at today?s peak
248
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