Team Beachbody ¡preestreno!Español Guest

Hi and Welcome to my Bio! First off I would like to tell you that nothing in my life is as rewarding as facilitating positive change in others! It's just awesome to watch and be part of someones life who has made the sincere & vital effort to become healthy...just awesome!
I personally have been involved in sports, exercise, and nutrition on & off my entire life. As you can see

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Hi and Welcome to my Bio! First off I would like to tell you that nothing in my life is as rewarding as facilitating positive change in others! It's just awesome to watch and be part of someones life who has made the sincere & vital effort to become healthy...just awesome!
I personally have been involved in sports, exercise, and nutrition on & off my entire life. As you can see from my pictures sometimes I have been really off, but I have been consistently active now for ten years or so. Since childhood I have been active in team sports, trail running, triathlons, swimming, biking, yoga, weight training, cardio equipment, skiing, surfing, snowboarding, skateboarding and wakeboarding. I now also include P90X, Hip Hop Abs, Insanity and of course the best shake on the planet, SHAKEOLOGY. I love sports/exercise/nutrition for what it has done in my life and for the positive impact it has in peoples' lives and in our communities!
You can make a decision today that will change your life! By living a healthy/fitness lifestyle your whole being will be changed forever! Is it easy? No. Will it take discipline and self control? Yes. Is it worth the effort? Definitely! By changing the way you live you will experience positive changes in all areas of your life. You’re physical, mental, and emotional health will improve dramatically! You will feel better, look better, think clearer and your whole attitude will change. You will be more confident and strong. You will be bursting with a positive, joyful, happy spirit that will be seen and felt by everyone! You will own your new self and it will be yours forever!

Your diet plays a huge part in achieving your fitness and weight control goals. In fact, I believe it is 90% of any fitness program. You have been eating a certain way since your childhood and if you are a typical American it includes a large amount of unhealthy, high caloric, nutrient deficient, energy sapping food. We are a nation of overeaters with fast, cheap, convenient food on every corner in America. What you put in your body is the most important part of living well, but it will be the most difficult thing to change. YOU CAN CHANGE! And you will change if you have a true desire! Short, small steps and consistency are the solution. After some time your desires WILL change and you will no longer want unhealthy food.

A great place to start is with SHAKEOLOGY...providing and nourishing your body with 70 amazing ingredients for optimal health, energy and weight loss!!! The best, highest quality, nutrition packed product on the planet...Period!!!

The other aspect of living a healthy/fitness lifestyle is of course, EXERCISE. So many Americans are living a sedentary life with so many health problems! Just a little activity goes a long way! Humans are born to be active adventurers, but somehow we lost our way. Your body naturally desires exercise and when you become active health problems disappear! Today there are hundreds of exercise programs and you will need to choose what you enjoy. I believe the three most important parts of your choice need to include some type of Cardio Training, Strength Training and Flexibility Training. All of these will be discussed in exercise sessions.

America is in a health crisis! Obesity, heart/health problems and disease are as common and expected as the sun coming up everyday. You can lead a healthy, happy, fitness lifestyle! You can turn back the clock and feel strong and confident! The choice is yours...self indulgence or self discipline! Go for it...Go for LIFE!

Your BODY is the temple of the Holy Spirit, who lives in YOU and was given to YOU by GOD! 1Cor6:19

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