Team Beachbody - Member Profile

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fitcoachcj

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Hi, my name is Christina (friends and family call me CJ). I am a wife and the extremely proud mom of two wonderful little girls. I am also very proud to be a sister, daughter and best friend to some of the most amazing people in the world. I obtained a B.S. degree in Exercise Science from CMU (Go Chips!) in 1999. I worked in the corporate fitness field as a Fitness Specialist & Group Exercise Coordinator. As a Group Exercise Instructor I had the privilege of working with Jenelle the sister of fitness icon Chalene Johnson. That is when my love of all things Turbo began. I truly enjoy helping people reach their fitness goals.

I exercise not only for myself, but also for my family. I want to be a positive role model for my girls. Teaching them how to live a HEALTHY lifestyle that includes exercise and good nutrition is part of setting that example. To sum it up... "live well, love much, laugh often" that's ME.

My Progress

My fitness goal: Get Healthy

Transformation story

I am once again proud to say that I have lost the "baby weight"...for the second time! After giving birth to my second child in Nov of 08 I was a size 14/16. After 5 months of Shakeology, Turbo Jam & Chalene Extreme I am back in a size 6 and weigh less than before I got pregnant. I followed the meal plans from CLX and the weight melted off. I feel fantastic and have the energy to go all day with my two little ones.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

Turbo Jam®

INSANITY®

Running

Gear:

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

02/03/12

C-Section Survivors: Turn Flab into Fabulous Abs

Greetings fellow mamas out there! I know what you’re thinking right now. You’re dreaming about bikini-ready washboard abs that you once called your stomach. Are you screaming More ...

03/06/11

Dont want to look like a cow, start grazing.

http://christinavolk.wordpress.com/2011/03/05/dont-want-to-look-like-a-cow-start-grazing/

02/19/11

A Super Saturday with Shaun T!

http://christinavolk.wordpress.com/2011/02/19/a-super-saturday-with-shaun-t/

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