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I am 38 and approaching my 40th birthday rapidly. Thanks to P90X and insanity , I am getting in the best shape of my life, I am an avid runner also, I am in law enforcement and physical fitness is of outmost importance. However I have been guilty of the midnight fat snack and a hamburger here and there followed by a large soda, or the occasional donut. It is somewhat challenging to eat right when I am 38 and approaching my 40th birthday rapidly. Thanks to P90X and insanity , I am getting in the best shape of my life, I am an avid runner also, I am in law enforcement and physical fitness is of outmost importance. However I have been guilty of the midnight fat snack and a hamburger here and there followed by a large soda, or the occasional donut. It is somewhat challenging to eat right when you spend 10 hours of your shift in a car with nothing good open at 2 am. But with a little planning, I will achieve the desired results.
So far its a work in progress I used to be fit in my college days, but a motorcycle accident and a hip replacement 3 months after put a halt to my fitness. I am also a cancer survivor, I had a cancerous tumor removed in 2004. My youngest son once told me something that made me change. He did not want me to die because of the cancer. Here I am today, getting in the best shape of my life. I became a beachbody coach for the discount. I am NOW hoping to guide as many people as I can to get in their best shape possible. It sure feel great when people of family members you haven't seen in a while say "WOW you look great" that's a great feeling. Let me show you how to get there... beachbodycoach.com/fitcop or email me at fitcop@beachbody.com
My Progress My fitness goal: Tone Up
Transformation story
My before picture was taken on May 2010, I was 177 lbs, I thought i was in good shape, boy was I mistaken, I am now at 162 lbs. I was diagnosed with a malignant brain cancer in 2004, I had an invasive More ...
My before picture was taken on May 2010, I was 177 lbs, I thought i was in good shape, boy was I mistaken, I am now at 162 lbs. I was diagnosed with a malignant brain cancer in 2004, I had an invasive surgery then, since then I regained my will to live for my children, however it wasn't until recently when I decided that my exercise routine was lacking something, thats when I decided insanity was for me. So far I have lost 15 lbs, I am only 7 lbs away from my ultimate goal of 155 lbs. This is for my children
Meal plan: Your current meal plan is: Balanced Slim Down at 2400 calories. Workout programs: P90X® ChaLEAN Extreme® Hip Hop Abs® Turbo Jam® Ho' Ala ke Kino INSANITY® Shakeology® - The Workouts RevAbs™ - primary program Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Swimming TurboFire® INSANITY: THE ASYLUM™ Gear: P90X Chin-Up Bar Resistance Bands Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula 2-Day Fast Formula®
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08/03/11 It has been a year since Ive join Beachbody. my result transformation has been amazing. I lost a toltal of 25 lbs in the past year, and best of all. I have not gained any of it. I originally lost 22 More ... 11/05/10 so far ive dropped over 22 lbs- i want to drop maybe 5 more ,then gain pure lean muscle View Blog
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WOWY SuperGym™ Fitcop's Next Workout 2/12/2012 07:00PM-08:00PM
INSANITY®
My Workout Groups
| WOWY SuperGym™ statistics | 4839 | Total workouts completed today | 461 | People in the gym at today?s peak | 374 | People working out now | |
