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More statistics| fitcounselor  Valley Stream, NY As a busy professional, mother, and wife, I didn't think I had time to workout. All of that changed for me when my husband ordered a Beachbody workout. I was sick and tired of being sick and tired, so I made a change. I hope you will join me on my journey to a fit lifestyle! If you want a coach, need help choosing a good workout, supplements, or just some extra motivation, let me know! Programs Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® - primary program P90X One on One® Rockin' Body® Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Joint Support Super Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula | My Blog 11/25/11 If you're like me, you didn't OVERDO it, but you ate a little bit more than you normally would. I can admit that. I hope you were able to spend this time with loved ones, thinking about More ... 11/01/11 I'm super excited about the challenge packs that went on sale today and to get started with my personal challenge groups! I love to help people do things that are TRULY important to them -- get More ... 04/12/11 I'm in week 1 of Insanity, Month 2! I did it in 2009 and I saw AMAZING results. Now, I want to see how it can change my fitness since I'm in a much better physical condition now! More ... View Blog ?
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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