Team Beachbody - Member Profile

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fitextreme

Join Team Beachbody Be a coach

Mason, OH

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Hi, My name is Don Cook, and I have been involved with Sports and Fitness all my life. As a top Soccer Player in High School, I went out for Track & Field to gain better fitness levels for Soccer. By the end of my freshman year, I set the 1 mile School Record, and was the top freshman in the area. Continued through High School and College, and competed in the National Championships all four years in College.

My best 5K is 14:11 and 10K 29:17. I was sponsored by Reebok Running Shoes, continued training and racing Nationally until age 27. At the time, I was a Head College Track and Cross Country Coach, and entered Corporate America for the first time.

I've always kept with training, and cross training through the 24 years I spent in Corporate America. I was able to progress quickly, and moved into Senior Management at ABXAir, Inc and DHL. The long hours had an impact on my training. Up late, like the majority of the P90X grads, in 2006 found P90X fitness program on TV. Started the program, and found great results.

I continued on-off with P90X, as DHL announced it's pull-out from USA operations. Longer hours from 2008-2009 (upwards to 16 hour days with a 1 hour commute each way), I gained 48 pounds and was on high blood pressure medicine. When the doors finally closed, I had a way to go, in order to re-gain my health.

In 2010, while reviewing jobs, came across the Team Beachbody Coach opportunity. My wife started first, and I joined her a couple months later. It was a decision that I am extremely happy to have made. I have been running again, lost the excess weight, off my blood pressure medicine, and winning my age group in the local races. I even completed P90X, the complete 90, into a 30 day, 3 X per day workout in March of 2010.

Now, I am in this full force, on another round of P90X (getting ready for P90X2), and helping others gain success as my family has.

Join me, give me a call, and we will start the journey together!

513-390-1400

Sincerely,
Don Cook

My Progress

My fitness goal: Tone Up

Transformation story

In the 1980s I was a National Class Athlete Track & Field, Cross Country & Road Racing. I also entired the World of Corporate America, upper management in a Large Company! After 24 years of high stress and pressure, I had gained 48 pounds, and on High Blood Pressure medicine.

I found out about the Coach Position with Team Beachbody, years after initially buying P90X. I completed the program in 2006, but again slipped back into in-out of fitness.

I started my journey with Team BeachBody as a Coach in 2010, and never looked back. The motiavtion of paying forward, helped me gain the consistency I was seeking, and the great support of other Coaches as me. I dropped 48 pounds in 6 months, I am on my way back to better health and fitness. The ripped ab area is finding Youth Again. Doesn't matter when you start, what does matter, is you start! At 53, I am feeling better than I did in my 30s and 40s! Join me today as a Coach http://www.coachingpays.com/doncook , and change your life as I did!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories.

Workout programs:

P90X®

10-Minute Trainer®

Yoga Booty Ballet®

Yoga Booty Ballet® Ab & Butt Makeover

Yoga Booty Ballet Pure and Simple ®

Gear:

Resistance Bands

PowerStands™