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Hi! I"m a native Seattle-lite. I own a tea/coffee/smoothie bar in downtown and my newly created Beachbody Coach business. Summer is my favorite season, working out has become my 2nd passion, next to GOLF!
Four years ago I discovered I have a slipped vertabrae, that every orthopedic doctor and surgeon, told me I needed to have a fusion surgery to end my misery. I managed not to go in that Hi! I"m a native Seattle-lite. I own a tea/coffee/smoothie bar in downtown and my newly created Beachbody Coach business. Summer is my favorite season, working out has become my 2nd passion, next to GOLF!
Four years ago I discovered I have a slipped vertabrae, that every orthopedic doctor and surgeon, told me I needed to have a fusion surgery to end my misery. I managed not to go in that direction, and after more than a year of intensive (non surgical) therapy, I started to function like a healthy person!
However, between 2005-2007, I was unable to work out, run, play golf, play hoops, or just about do anything physical. That's how I put on about 20 pounds, got flabby, and could only do 10 pushups.
2008, I finally was cleared to do whatever I wanted to do, but I just couldn't find satisfaction going back to the gym. I needed somekind of push. Seeing my family "holiday" picutre was enough!! I still dragged my feet, but after three months of procrastinating, I chose P90X ! Why did I wait so long!!??
I'm always seeking ways to improve myself personally in every aspect. I'd love to be able to help you do the same. My professional passion is to help others be all they can be.
You can contact me through this website, or directly at sheilaelocke@comcast.net.
PUSH PLAY and BRING IT!
My Progress My fitness goal: Tone Up
Transformation story
200 Days !1 Can't believe it's gone by so quickly. After cracking a rib playing basketball on July 12, it took until mid August to heal and get back to working out. It's been a lot of More ...
200 Days !1 Can't believe it's gone by so quickly. After cracking a rib playing basketball on July 12, it took until mid August to heal and get back to working out.
It's been a lot of golf this summer, the most I've ever played, which also means suffering on the workouts.
As of November 5, 2009, I've played the best golf ever...EVER ! My handicap has dropped to 6.5! I only dreamed about being single digit handicap for all of my golf life.
The progress continues is never ending. Always pushing, always getting better is my mantra.
I really can't believe how easy it's been to drop 20 pounds and FOUR inches off the waist!! My stamina to walk 18,27, or 36 holes, is significantly better. My overall increase in fitness, flexibility, endurance and strength shows on the basketball court as well.
My passion is Golf. At times, I almost rather work out instead of get out to swing the clubs! How can that happen? I'd work out every day, if I didn't HAVE TO golf!
You can do it too! Bring it!
Workout programs: P90X® INSANITY® - primary program Shakeology® - The Workouts Running Cardio / Aerobics Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula
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10/20/10 Summer in Seattle was so very short! It took until July 5th to even feel like summer, and it ended quickly right after labor day. Somehow, I managed to get plenty of golf in all summer, More ... 05/06/10 It's been a couple weeks since my completion of Insanity. I've managed to get in another three workouts of the Insane Weights workouts. I love this. A little Insanity cardio, More ... 04/15/10 It took a bit longer than I wanted to, but alas, finally the final workout. Fit test finale tomorrow.
So it took nearly 80 days on the calendar. Two trips out of town, some golf More ...
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