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My name is Ronda, and I've been a group fitness instructor and trainer for over 12 years. Helping others to reach their goals entails not only losing weight and toning, but also overcoming fear, meeting yourself right where you are and being consistent. These are key elements I implement into my classes as well as the individuals I coach.
If I can help just ONE person to utilize some

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My name is Ronda, and I've been a group fitness instructor and trainer for over 12 years. Helping others to reach their goals entails not only losing weight and toning, but also overcoming fear, meeting yourself right where you are and being consistent. These are key elements I implement into my classes as well as the individuals I coach.
If I can help just ONE person to utilize some dust-catching fitness equipment, walk onto the asphalt of a fitness facility, or to simply get off the sofa, then that ONE person becomes the inpsiration and motivation for many more! Will you be that inspiration for others? For YOURSELF??
It starts with the same passion that I had many years ago. Don't let that passion or desire turn into a lingering regret! No one has the right to judge or label anyone else. If someone is keeping you from starting your journey to wellness, remember, misery loves company. Remove those thoughts and quite possibly those people from your life! It's not about duplicating the look of the skinny models airbrushed onto the cover of Vogue and Cosmo! It's about YOU and YOUR well being! If you're breathing and you have a fraction of a desire, YOU can change YOUR mind, your outlook, your future, your health assessment, your attitude...and the list goes on! It's also about keeping you here for YOU and your loved ones for as long as possible! The benefits trickle down to so, so many! If one of these aspects of your life changes, just imagine what YOU can do, what you WILL achieve! The possibilities are ENDLESS!
EMAIL ME! CALL ME!
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley

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