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fitmbs
Eagle, ID
Fit Mind, Body and Spirit husband and wife coaching team in Eagle, Idaho - right next to Boise. If we have been assigned as your coach, please do not hesitate to contact us as we are here to help you! Find me on Facebook at www.Facebook.com/denalee.bell

Beachbody coaches Dave and Denalee are currently working out to Insanity and P90X. In addition to working out, we are feeding our bodies
My Progress
My fitness goal: Lose Weight

Transformation story

I started my journey with Beachbody at 175 pounds. Through exercise and proper nutrition I have shaved off 20 pounds!!

I started my journey with Slim in 6. After following the program for More ...
I started my journey with Beachbody at 175 pounds. Through exercise and proper nutrition I have shaved off 20 pounds!!

I started my journey with Slim in 6. After following the program for only one week I lost 8 pounds. The weight loss was great, but the energy and motivation to go forward was life changing.

Thank goodness Beachbody has so many great programs to choose from, as I suffer from what my friend Angie calls exercise ADD.

After I finished the Slim in 6 program and lost fifteen pounds, I thought I was ready to step it up to P90X. I thought I was in pretty good shape! WRONG! I made my way through each workout, but was only able to do about half of each program at first. By the third week, I could make it through the whole program, but had to hit the pause button frequently. Week 5, I was "Bringin' it".

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 1500 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Turbo Jam®
INSANITY® - primary program
Running
Gear:
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
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My Blog

09/21/11
I am officially back on track in the fitness department. I am doing bootcamp, yoga, walking and starting Turbofire! Not all on the same day of course. I am struggling with the food portion of my More ...
09/15/11
As a Beachbody coach I have not been setting a very good example, and I am embarassed! I coach people and help them reach their fitness and health goals from a computer. They don't see me and the 30 More ...
06/25/10
I am about to push play on my first round of TurboFire! I am so excited, yet a bit scared. It does look intense. I'll let you know how it goes!
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