Team Beachbody ¡preestreno!Español Guest

I walk the walk and talk the talk. Before being MEMBER of INSANITY TEST GROUP, I would have NEVER believed that Beachbody’s products work. I am proof they work. Before starting the program and using the products I was active and LOOKED like I was in shape – now I look and feel great and I am in the best shape of my life.

How & what I went thru:
The first 2 weeks I thought I would die-my legs were killing me. At times I would be crying during and/or after workouts. Then they gave us P90X recovery formula and that helped a lot. I stuck with it and by week four my body had begun to transform. The nutrition plan was extremely difficult because of the drastic departure from the way I used to eat and I stuck through it and I was able to kick my lifelong addiction to sugar. I ate 5 square meals of 200-300 calories a day. I also took supplements - multi-vitamin and fish oil for my joints. With the new way of eating and recovery formula I craved less sugar and had more energy. After workouts in the morning I was ready to conquer my day and kick butt at my auditions and performances. I was also burning calories at rest – this is the best!

How it's laid out:
INSANITY is a workout that is based on maximum interval training using just your body weight with few modifications. INSANITY begins with a warm up, not the regular type warm up, you literally hit the ground running. Then comes the craziness 3-4moves repeated 3 times/sets then 2 sets of 3-4 more moves then cool down. We had very little typical rest periods -but there are moves designed as "breaks" but you still better be working. My favorite days were "Elite Athlete" days when we did track, boxing, football and other sport type moves and rest days with intense Yoga moves and intense core work.

How it's different from my past training & why it works:
My past training was NOTHING compared to this. I've been a runner since the age of 7 I'm wired to compete in a team environment -with this workout my main competitor was myself and my mind. It would tell me to stop my body but I had to dig in. My days of track & field, gymnastics, basketball, volleyball and weightlifting helped to set a BASE level for what INSANITY got me to. INSANITY works because of the high intensity at which I worked out and the muscle confusion-my body was never able to plateau like with my other work outs and activities.

How has my body changed:
For the first time I have symmetry!
Defined toned sexy muscles in places I didn't think possible. I look fit, I am fit and I look great naked!!!

What I think of Shaun T & Insanity:
Shaun is an amazing, dedicated, driven individual who saw in me, in each person in our test group what we didn't even know we had in us. He'd push, motivate, drill, challenge and inspire us all in one class. The moves he designed for INSANITY were INSANE. I didn’t think my body could take it much less DO them. His take no prisoners approach is exactly what I needed having been used to having a coach in my ear. I imagine he's what a drill sergeant would be like if I was in the military. All Shaun T asked for is one hour of my life each for each those days in the class -and that was nothing compared to the way my body, my life and my approach to fitness has forever been changed. Insanity is the truth & Shaun T is the way!!!

Since I have seen what I can really do once I dig deep and really push – it’s amazing. Beachbody’s Insanity program along with proper nutrition and products like the Whey protein and P90x recovery formula changed my life! People see me and they can see how fit and ripped I have become and they want to know how I did it – well this is how!

I'm a product of the product-after 60 days of using Beachbody Products and doing INSANITY my life was changed forever. I was and still am in the best shape of my life. Literally, I felt like a superhero. Shaun T, and coaches Mike K and Rachel T. and the entire team helped to re-wire the way I approached diet and exercise -it's not a fad or gimmick it's a way of life. I transformed before my very eyes and my friends and family saw it too. I had to decide to work hard, commit to the workout program & diet plan and success followed. Yes, I have an occasional indulgence and I don't beat myself up for it-after all I'm human and chocolate solves all problems! Seriously, if you're ready to do what it takes to be the change you want to see then contact me and together let's Decide.Commit.Succeed. Whether it's recovery formula, protein powder, protein, bars, mixes, supplements- if I haven’t tried it and loved it I'm not going to attempt to convince you to do so either. I'm a straight shooter when it comes down to it! Ask any body who knows me. What I love about Beachbody’s products is that they do the job they set out to do and they work-I know because I've tested them on myself!!

If you'd like me to coach you FOR FREE, just click on "Play the Game" or write to me at fitnaked@beachbodycoach.com, AIM:getdionne, YAHOO IM: deaudain www.FitNaked.com