Team Beachbody - Member Profile

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About Fitness Builders 4 Life & Me

Fitness Builders 4 Life is the premier Personal Training, Health and Wellness Resource in New York City, New Jersey, DC, Northern Virginia,Metro Atlanta & Florida area. Helmed by Glen Edward Mitchell, a multi-certified Personal Trainer and Nutrition Coach, Fitness Builders offers optimal and research-based guidance in the areas of exercise, weight management, nutrition and mental wellness. The mission of Fitness Builders is to
provide the community with health education and to empower people to
change unhealthy lifestyles thereby increasing life expectancy. By educating
the community on healthier lifestyle practices it is the intent of Fitness Builders to reduce the ravages of obesity, heart disease, cancer and other lifestyle
or self inflicted diseases. Glen is also a AMA Certified Nutrition Specialist and
a ACE, ACSM, NASM Certified Personal Trainer has 30+ years in Sports,
Exercise Science and Nutritional Food Management, Learning and Mentoring
Men and Women on a more Mental & Physical Healthy Life Style consisting of
a low fat, low salt, Low carbohydrate, high protein, organic nutrition which
also includes moderate exercise and mental awareness. Stay Informed, Live
long and be Mentally and Physically Healthy! Any questions? Ask Glen!

Take a moment to check out their amazing and affordable product offerings. Whether you are looking for a new exercise routine to help break the dreaded plateau in your current workout schedule or if you are completely new to exercise and looking for something easy and fun, click on;
-SHOP (top right)
--Fitness Videos (in home workout selections)
-Nutrition (shakes, supplements and MORE)

P90X, ChaLEAN Extreme and Insanity are the high intensity, quick results oriented programs. Try one of these and be one of the thousands who have realized amazing body transformations in 30, 60 and 90 days!
If you love to dance and need a fun routine with super charged music then TurboJam, Hip Hops Abs or Rockin Body is for you!
Yoga Booty Ballet is sweeping the nation as the answer for Yoga enthusiasts with some energizing cardio and abdominal work intertwined for an all over great workout.
Only have 10 minutes in the day to workout?? Try 10 Minute Trainer by Tony Horton and get fantastic results despite your busy lifestyle.

Beachbody also offers superior meal replacement shakes and supplements. Click on the –Nutrition tab to try the newest product Shakeology (The Healthiest Meal Of The Day!) in rich, delicious chocolate or enticing Green berry. Controlling your daily caloric intake will absolutely RAMP UP your rate of weight loss. Try having a shake for breakfast as a healthy alternative. You will get the energy you’ve been missing and best of all you will feel full!!

Beachbody is an amazing company focused on combating the obesity trend in America and in our children. They also have programs targeted to those diagnosed with Type 2 Diabetes or pre disposed to Diabetes. All of us can benefit from fitness in our lives and Beachbody makes it easy and FUN to get fit, feel younger and stay motivated to stick with it!

I am a success story for Team Beachbody and their products. I am 51 years young I have suffered from a broken neck, High blood presure and I am a Diebetic, I lost over 17 lbs on the Beachbody program. The in home fitness programs are the perfect excuse buster for when you don’t have time or the desire to go to the gym. I am a single father of 1! I work full time. I use the meal replacement shake and it's the only one I've tried that has kept me full so that I can focus on my life and not feel so out of control with food.
I have struggled with my weight on and off entire life and it’s even more challenging to manage my weight and take care of my health.
When I discovered all the benefits of Team Beachbody I felt like I’d finally found the most innovative, motivational and effective program on the market.

No gimmicks, no magic pill, just real people making the decision to stop talking about taking charge of their health and doing something about it.
The hardest part is to start…try something new and remember, you CAN do this! So Bring it!

My Progress

My fitness goal: Build Muscle

Transformation story

My stories starts out normal! I was in pretty decent shape until life got a hold of me! I was a cheer leader/ gymnast, track runner, Wrestler and pretty athletic person and then it happen I was injured in a car accident and broke my neck! I suffer from major muscle atrophy of my left extremities as well slight parallization of my entire left half then to add insult to injury I gain weight a lot I weighted in @ over 225 lb which lead to type II diabetes and high blood pressure plus I was getting older! So I started eating right a raw vegetable diet! Tofu, Soy, Goat Whey, fruits, Fiber and Lots of Water. I started losing the weight and controlling my health issues, once under control I need to try to get back what has alluded my college days my athleticism! Enter P90X with less than 1 week to go I have 10 percent body fat Blood pressure is normal my A1C number is 4 which is great and normal and at 51 I am in the best shape of my life thinks to a decision, Commitment and Beach Body / Tony Horton and P90X ! What’s next? 1 0n 1 with Tony Horton / P90X plus and then Insanity!!! I want to give back what was given to me! Life....Bring it!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One™

Slim in 6®