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Tampa, FL Hi and WELCOME to my page!
My name is Teresa,i'm a 52 years young orthopedic surgeon from Portugal and an Independent Diamond Beachbody Coach.
“The Wellness Industry Is The Documented Next Trillion Dollar Industry…How Much Of That Do YOU Want In Your Bank Account?”
You Can Position Yourself In Front Of The MASSIVE Growth Happening In The Wellness Industry Right Now, To Build A Business For Hi and WELCOME to my page!
My name is Teresa,i'm a 52 years young orthopedic surgeon from Portugal and an Independent Diamond Beachbody Coach.
“The Wellness Industry Is The Documented Next Trillion Dollar Industry…How Much Of That Do YOU Want In Your Bank Account?”
You Can Position Yourself In Front Of The MASSIVE Growth Happening In The Wellness Industry Right Now, To Build A Business For Yourself That Pays You A Walk Away Income For The Rest Of Time…And this isn’t even the half of it. Once you see the advanced training and mentoring we have to offer new people looking to make a better lives for themselves, your eyes will be totally opened to the new possibilities before you.
I'm passionate about HEALTHY LIVING and FITNESS and would love to HELP YOU,start down your PATH towards WELNESS.
I've been a Member of BB,since 25th Jan 2007...and a Coach since late July...one of the BEST DECISIONS i've ever made.
This COMMUNITY of Fit minded people is AWESOME...So many inspirational stories and such a great SUPPORT we can find here.
Whatever YOU decide,you can be sure to have a blast here!
If there's anything I CAN HELP you with,feel free to CALL MY OFFICE from 2pm to 6pm EST at (352) 678 7840 OR email me:
*onefitcoach11@gmail.com
or
Visit my Webpage :
www.beachbodycoach.com/FitOrthoMD
If you want to GET STARTED NOW,click one of the links in the top of this page.
*DECIDE,COMMIT,SUCCEED*
*TOGETHER WE'LL ACHIEVE IT*
My Progress My fitness goal:
Transformation story
...29lbs lost,17.5 inches overall and 18% Body Fat Until 2004 i used to be fit...being 5.2" tall,my average weight was 108/110lbs. "Without noticing",i started to gain some More ...
...29lbs lost,17.5 inches overall and 18% Body Fat
Until 2004 i used to be fit...being 5.2" tall,my average weight was 108/110lbs.
"Without noticing",i started to gain some weight.My Jeans didn't fit anymore (sure it rings some bells...),and i reached 146lbs in September 2006.
One day,looking at some pics,i didn't recognize myself...THAT WASN'T ME!!!
I was becoming a "couch potato",feeling low in energy,and my "self esteem" was going down...
NEW YEAR ,2007,25th Jan-Was watching TV and saw the P90X Infomercial ...AND i thought "IT'S NEVER TOO LATE TO GET FIT and HEALTHY AGAIN...TO REACH WELLNESS".
I ordered P90X,but only in March ,i started the program in an erratic maner.
Finally,in June I DECIDED it was time to "COMMIT TO SUCCEED"...start the journey to become "ME" again.
In Jan 2008 i started ChaLean EXTREME,and couldn't be happier with the results.
I overcame "sadness",lack of energy as well as my "sour" disposition,by keeping my "date" with MDB.
"THE CLUB" gave the "structure" i needed - A plan to follow when it comes to eat properly,making waise choices at the grocery store ...
I have now losted 26lbs,6 inches in my waist and 16,5% body fat...(still the last 7 lbs to go...).
By setting the example,i'll be able, to "teach" other people,that NO MATTER HOW OLD OR YOUNG THEY ARE...THEY CAN DO IT TOO.
If YOU want to JOIN ME and SHARE our JOURNEY...JUMP IN and WELCOME!!!
"TOGETHER WE'LL SUCCEED"
Meal plan: Your current meal plan is: Balanced Slim Down at 1500 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU™ Slim Series® INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Slimming Formula Performance Formula
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