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Brandenburg, KY I have been married to my wonderful wife Sherri for 25 years. We have two sons, Brandon & Tyler.
I am an Air Force Veteran and served under the Civil Engineers Squadron from 1984 - 1991. After leaving the Air Force I was lucky enough to join the Pipefitters Local # 522.
I am still a Union Pipefitter with Pipefitters Local # 502 in Louisville, Kentucky.
Over the last few years I have found I have been married to my wonderful wife Sherri for 25 years. We have two sons, Brandon & Tyler.
I am an Air Force Veteran and served under the Civil Engineers Squadron from 1984 - 1991. After leaving the Air Force I was lucky enough to join the Pipefitters Local # 522.
I am still a Union Pipefitter with Pipefitters Local # 502 in Louisville, Kentucky.
Over the last few years I have found myself being less capable , in terms of previous strength and abilities, to fully perform at my job or other tasks that require strength and endurance. This became especially more obvious after I was laid off for almost an entire year due to the economic troubles we still face. As construction slowed down, so did I as a result of my long-term layoff. During this time my weight went up and my muscle strength and motivation went down.
After being off for nearly a year I was called back to work for a brief project that lasted 5 weeks. Man did I feel the effects of being off for an extended period. My body ached during and after work. Having to not only pack around the extra weight all day, it was the middle of winter and I also had to carry the additional weight of all those extra clothes that were keeping me warm. Needless to say, I was laid off again and at home watching the infomercial for P90X when I made the decision that I was going to do something to get in shape. I picked up the phone and ordered the P90X system with the upgrade. Now I was on my quest to not only get back in shape, but to improve my overall health by exercising and eating properly for a change. Hopefully, so that when I return to full-time work, I will not hurt so bad, if at all.
I also want to point out that my youngest son has shown an interest in working out with me. And if any of you have teenagers, you might know that teens vary rarely want to do much with their parents. So I am also hoping that the P90X system will not only bring my family closer together, but help to get us all in shape and stay that way.
My Progress My fitness goal: Tone Up
Transformation story
As I am just starting out on the P90X system, my goals are to not only improve my physical strength, but to also tone my body and hopefully get those six-pack abs. I also want to build up my cardio More ...
As I am just starting out on the P90X system, my goals are to not only improve my physical strength, but to also tone my body and hopefully get those six-pack abs. I also want to build up my cardio and endurance through the program. I just hope that I am able to have the discipline to stick with it and see the entire program through until the 90 day period is over, and then hopefully experience a very noticeable change in my health and physique.
Workout programs: P90X® - primary program Gear: P90X Chin-Up Bar Resistance Bands Supplements: P90X® Peak Results and Recovery Formula
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02/04/10 Well it seems that the curse most folks face at the beginning of the year has also taken ahold of me. That is the curse to get into shape, shed a few pounds, and tone up, only to quit or stop More ... 01/20/10 Well I am on week 2 and this one is turning out to be a very difficult week. I returned back to work this week after being laid off. That's good news financially, but bad news in terms of working More ... 01/17/10 If you have read my bio under my profile you will read that I began P90X as a means to get back in shape and be fit for not only my job, but in life.
Well I started on Monday, Jan. 11th with my More ... View Blog
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