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More statistics| fitteru2day  I'm an advanced exerciser and busy mom of 2 so I don't have time to waste on fitness programs that don't deliver results or keep me motivated. Beachbody's team of instructors meet my needs and changing goals. I became a coach to help others find how great it feels to move your body and use your muscles. Whether your health goals are to lose body fat, develop muscle strength, improve your My Progress My fitness goal: Transformation story
In 2007, I lost 15 lbs by committing to regular exercise and tracking my nutritional intake. I discovered I could push myself much harder in terms of fitness than I ever thought capable. I also More ...
| My Blog 09/20/10 The following entry is from Carl Daikeler's blog. Carl is passionate about making a positive change in people's lives--physically & financially. Beachbody Coaches share that same More ... 07/09/10 Here's the real scoop about how Shakeology came to be and what medical professionals say about it. Get ready to feel great, have more energy & lose unwanted weight HEALTHFULLY! More ... 11/20/09 It's no surprise that exercise makes us all feel calmer and better able to tackle stressful situations, but WHY it's so helpful wasn't clear. Well, another anatomical mystery has been More ... View Blog ?
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