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Oh...I kind of did that in my about me info. I started with BeachBody with the TurboJam and saw results from it, then moved on to P90X which was also great. I've always been an avid yoga practitioner and practiced 4 - 5 days per week for a couple years. On top of that, I'd run 2 - 4 miles or walk 4 - 6 miles several times per month.

I'm now updating my profile and comparing now to when I first started really exercising in 2005. I have never been overweight, but looking back at what my BF% was, in comparison to my weight I was NOT well balanced or in good shape. I was noticing that as each year passed, I'd end it with a few extra pounds added on. I decided it was time to get more serious about exercise. After P90X, I moved on to CrossFit workouts and now I'm doing Insanity. I haven't been practicing yoga as often as I'd like recently, but I'm teaching classes several times a month.

I really love exercising and am always interested in making improvements to my body. Now that I have the exercise regimens down to a habit, I need to get the diet under control. Losing body fat is my constant goal. So far, I've gone from 27% to 18% so my efforts have been paying off!