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fmburgee

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frederick, MD

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I am an Independent Team Beachbody coach and the most recent $5000 Quarterly Beachbody Challenge winner. I also won the 50+ November Beachbody Challenge for my P90X transformation. http://www.teambeachbody.com/connect/beachbody-challenge/winners-quarterly/november-2011.
If I am your coach or you would like me to be please send me a note to introduce yourself.

http://beachbodycoach.com/fmburgee

I would love to be your coach and help you achieve your goals.

If you are looking for a hands on coach to help you with your workouts and diet please send me a note at FMBURGEE@yahoo.com or call or text me at 301-524-3892. I am living proof that remarkable changes can happen at any age if you are willing to DECIDE, COMMIT, SUCCEED. NO EXCUSES it can be done if you are willing to work at changing your life. If you are new to Beachbody or have not had success to date let me help you succeed. I have had my hip replaced in 2010 and have made these life altering changes since that time, including losing over 45 lbs. lowering my cholesterol 80 points, and losing 4 inches off my waist. I was scheduled for a knee replace in 2011 and now have no pain... surgery is postponed indefinitely. I feel better than I have in years. Age or ailments are only excuses if you let them be. Tell me your goals and lets work on them together. www.beachbodycoach.com/CoachBurgee

http://www.teambeachbody.com/connect/success/-/user-story/141834068

Hi am 55 yo male living in Frederick Maryland. I also own a home in St Pete Beach FL. Have run triathlons since 1987 well over 100 as well as 6 marathons and 4 50 mile races. Had pretty bad arthritis in my right hip and over last 15 years has gotten much worse. As my running slowed down was looking for something else to keep me fit and began P90X in Feb 2009. Was very limited by my hip pain though. My weight had slowly crept up and was over 200 lbs as I gradually stopped running. I went thru the program 4 times during next 16 months and dropped 23 lbs total. Have always been more of a linebacker than a runner but really enjoyed the races. I had to modify some of the aerobic stuff as jumping was very difficult on by hip but rode or swam to supplement my workout.I had to stop working out due to hip pain and my weight slowly got back over 200 lbs. I had a total hip replacement on August 16th 2010 in FL. Minimally invasive surgery with 4.5 inch incision and recovered faster than I could have ever expected, mostly due to my P90X fitness level. With my Drs. permission started back on P90X in Feb 2011 P90X. I lost 44 pounds in 90 days and have maintained my weight since May 2011 @ 164 lbs. Have just started my 4th iteration of modified P90X since surgery. Am the November age 50+ Beachbody Challenge $1000 winner and never been in better shape in my life. Following the diet plan was the key as I made a concentrated effort to greatly reduce my fat and sugar intake. fruits vegetables shrimp & fish are my new best friends. I eat something every 2-3 hours and usually have a protein smoothie shakeology as dinner. I try for at least 170 grams protein a day. My cholesterol dropped from 252 to 135 and my body fat % is now less than 10%. there are no shortcuts but if you do the work and stay vigilant good things happen. Concessions due to replacement - no Plyo for now but am riding stationary bike, swimming and walking 15-20k steps a day. Love to hear from anyone but am very interested in hearing from anyone else who has had hip replacement

fmburgee@yahoo.com
FMBURGEE on facebook.com

My Progress

My fitness goal: Lose Weight

Transformation story

I have been active most of my life. I played team sports in my youth. Began running in teens ran marathons and over 110 triathlons into my 50's. Developed severe arthritis in my 40's and picked up P90X as an alternative to running. Had my hip replaced in Aug 2010. Had balloned up to 208 as my activity waned. Began a modified version of P90X. (NO jumping) and have lost 40+ lbs. Am stronger than ever @ 55 and fully engaged in the program. Following the diet si the key!!! Supplement my workouts with swimming, biking and eliptical workouts. Am competing in the swim and bike part of a relay triathlon in September. Getting hip fixed was best thing I ever did and P90X helped me recovery very quickly.

Programs

Workout programs:

P90X® - primary program

Running

Cardio / Aerobics

Weightlifting

Biking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Pure Creatine

2-Day Fast Formula®

My Recent Activity

My Blog

03/08/12

BEACHBODY LAND here we come!

Am on the plane headed to LA as part of my award winning the Beachbody Quarterly Challenge. My son Mark is my traveling buddy and we will be there at BB headquarters tomorrow. Kathy McDonald the More ...

01/17/12

QUARTERLY BEACHBODY CHALLENGE

Hi guys am the November 50+ age group winner for the Beachbody challenge and woudl appreciate your support in the quarterly contest. You can vote once a day for the next 7 days. If fortubate More ...

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My Workout Groups

"Let's Do This" 2012 Challenge
40+ and Kicking Butt!
50 YEARS OLD OR BETTER
50+ And Fabulous
55 to 65 age group
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