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fmburgee
frederick, MD
I am an Independent Team Beachbody coach and the most recent $5000 Quarterly Beachbody Challenge winner. I also won the 50+ November Beachbody Challenge for my P90X transformation. http://www.teambeachbody.com/connect/beachbody-challenge/winners-quarterly/november-2011.
If I am your coach or you would like me to be please send me a note to introduce yourself.

http://beachbodycoach.com/fmburgee
My Progress
My fitness goal: Lose Weight

Transformation story

I have been active most of my life. I played team sports in my youth. Began running in teens ran marathons and over 110 triathlons into my 50's. Developed severe arthritis in my 40's and picked up More ...
I have been active most of my life. I played team sports in my youth. Began running in teens ran marathons and over 110 triathlons into my 50's. Developed severe arthritis in my 40's and picked up P90X as an alternative to running. Had my hip replaced in Aug 2010. Had balloned up to 208 as my activity waned. Began a modified version of P90X. (NO jumping) and have lost 40+ lbs. Am stronger than ever @ 55 and fully engaged in the program. Following the diet si the key!!! Supplement my workouts with swimming, biking and eliptical workouts. Am competing in the swim and bike part of a relay triathlon in September. Getting hip fixed was best thing I ever did and P90X helped me recovery very quickly.

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Weightlifting
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
2-Day Fast Formula®
My Recent Activity
fmburgee  has posted a message
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4/6/12 10:09 PM
fmburgee has updated photo gallery.
4/6/12 5:52 PM
fmburgee has updated photo gallery.
4/6/12 5:47 PM
fmburgee  has posted a message
on the message boards
3/28/12 4:23 PM
fmburgee has just added a blog post.
3/8/12 3:16 PM
My Blog

03/08/12
Am on the plane headed to LA as part of my award winning the Beachbody Quarterly Challenge. My son Mark is my traveling buddy and we will be there at BB headquarters tomorrow. Kathy McDonald the More ...
01/17/12
  Hi guys am the November 50+ age group winner for the Beachbody challenge and woudl appreciate your support in the quarterly contest. You can vote once a day for the next 7 days. If fortubate More ...
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11416
Total workouts completed today
653
People in the gym at today?s peak
383
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