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focus4fitness
Lunenburg, MA
Hi there, my name is Linda. I'm a paramedic in a busy urban 911 system. I'm married to a fantastic and supportive husband, and we have 3 wonderful daughters.
Please visit *** www.beachbodycoach.com/focus4fitness ***

If I am your coach PLEASE email me at focus4fitness@beachbodycoach.com. I decided to become a coach for Beachbody because I LOVE it! I truly believe in the programs and
My Progress
My fitness goal: Lose Weight

Transformation story

Hmmm, lets start at: I enjoy cycling, in May 2009 I rode a 6 day charity ride for EMS. I was able to ride the whole thing with the support of my awesome husband, (who rode with me) 550+ miles from More ...
Hmmm, lets start at: I enjoy cycling, in May 2009 I rode a 6 day charity ride for EMS. I was able to ride the whole thing with the support of my awesome husband, (who rode with me) 550+ miles from Tarrytown, NY - Roanoke, VA. Including Skyline Dr. which is part of the Blue Ridge Mtns. It was a great accomplishment and now I'm hoping to use some of that mental toughness I learned to get me through p90x.
12/10/09
I finished P90X with great results. I'm much stronger, more determined and have definition that I haven't been able to achieve from the gym, riding or running! I'm now into my second week of Insanity. I'm so excited to see where this takes me!

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
P90X One on One®
Rockin' Body®
Turbo Jam®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
Performance Formula
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My Blog

12/02/09
Please visit me @ Focus4Fitness.blogspot.com ************************ Started Insanity December 1! Fit test # 1 (day off) More ...
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