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focusonfit

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AUBREY, TX

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Welcome to my MDB progress page. My name is Coach Rob from garagebodytv.com. If you are a customer of mine, please shoot me an email. I would love to hear about what's going on with you and your fitness adventure! You can contact me at rob@focusonfit.com or simply click on the little email logo on this page.

There’s 3 ways to get started and learn more~ (Just Click on the Buttons Below)

Get in the Game for Free! Just set up a simple profile about yourself and log on every day to win $300-$1000 in cash and prizes. It’s our fun new way of motivating you to move your body…and it’s Free!

Join the MDB Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. MDB Club rocks, and you can try it risk free for 30 days!

Sign up to be a Coach with me! You don’t have to be an expert, just someone who cares about helping people get fit! What a concept…you get paid for getting into shape and helping others do the same! This business has certainly been a blessing to my wife and I! After just 4 months of being involved with Beachbody we found ourselves completely out of debt. Praise God!

The very first step is the most important one you’ll ever make. So click an option at the bottom of this page to set up your profile and let’s gets started; I’ll help you! If you need my personal attention, just email me at rob@focusonfit.com; or call my cell anytime (817-896-9053),and Welcome to Team BeachBody! ~Coach Rob

Why don't you join me in getting fit again? Visit http://garagebodytv.com See you in the gym, living room, garage, basement, office or wherever it is that you like to "Push Play"... and hopefully not in the car. (Bring it!)

My Progress

My fitness goal:

Transformation story

The day that I got married (08/22/04) I weighed 172 lbs and retained around 6% body fat. I was very active in my boxing workout and spent at least 30 minutes per day on my bowflex XLT. When I wasn't working out you could find me on a wakeboard, mountain bike or on the sand-volleyball courts. My diet was mainly vietnamese food and I ate alot of chicken and eggs over rice with plenty of hotsauce.
On my 1st wedding anniversary (08/22/05) I was sitting at 207 lbs. By far the heaviest I had ever been and my body fat rose to 16%. I hadn't worked out in 8 months and was eating nothing but pasta, potatoes, bread, and whatever else my wife wanted to cook on a nightly basis. See, she is a vegitarian with an extremely high metabolism. She was 25 years old, 5'-5" and weighed about a buck-fifteen. My body couldn't handle her diet, but I continued to go along with it until today.
I work in an office behind a desk for 8 hours and spend 2-hours each day commuting. After sitting on my rear for a minimum of 10 hours, I am hardly prepared to start working-out for an hour when I get home.... But... As I watch my spare tire become more inflated daily, I realize that it's about time to draw the line.
Here I am. 30 years old, more out of shape than ever before and lacking in self confidence.
My wife and I just found out that we are expecting our first child. After a short celebration, I told myself that I had only one chance to make a first impression on my little one. :) I am currently working out with Tony Horton and the P90X system... whata killer workout! But I love it!

Programs

Workout programs:

P90X® - primary program

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

09/11/10

My workouts and results posted

Well, I have finally been able to find something and stick with it. After trying several programs and yo-yo diets, I have finally been able to stay motivated throughout my journey to fitness. I am More ...

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11430	Total workouts completed today
653	People in the gym at today?s peak
388	People working out now

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