Team Beachbody - Member Profile

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My Buddies (32)

foxdaddie

winston salem, NC

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Hi,
If you want to be my friend here because you want to be my coach and buy shakes from you, thanks, but save the bandwidth.

UPDATE: Back to P90X again and doing some Insanity workouts for the cardio portions as well as the ab work.

Also using a pre-workout drink mix supplement called "Assault"
Wow! I feel like I could do three workouts using this stuff. Gives me a kind of weird itchy-hot feeling but it really lets me hit the workouts hard (I don't sell the stuff or anything, I just like it)
Down to 196-lbs but more importantly, my body fat percentage has gone from over 37% to under 27%.

I'm a 48 man living in the Clemmons(Winston Salem) central NC area and have been a smoker since I was 18. I decided to quit July 2009 and successfully did so.
I have weighed between 165-175 lbs. my entire adult life but within 45 days of quitting smoking (including a trip to New Orleans where food flows like the Mississippi) I shot up to 216-lbs!

UPDATE:
I did the Power-90 program for about 6 weeks and then started on the P90-X program. About 4 weeks into it I tore up my left elbow and had to stop working out for a while My weight slowly crept back up to 210 lbs but I started a 1500 calorie a day diet with light cardio and stair-stepping. I think I can start back on P90X with Insanity in the next month or so. I'm basically starting over again.

My advice: STRETCH AND WARM UP THOROUGHLY AND PAY ATTENTION TO FORM SO YOU DON'T INJURE YOURSELVES!!!

I'll slightly modify my workouts. I'll do P90-X on Monday, Wednesday, Friday and Sunday and I'll do insanity for my cardio on Tuesday, Thursday and Saturday. On Sunday I'll curl up in the fetal position and try not to cry :)
Okay. on Sunday-Yoga and stretching.

My Progress

My fitness goal: Get Healthy

Transformation story

Restarting X again (the third restart) due to (first) an elbow injury and (second) a shoulder injury. Let's see if I can get beyond half way through phase-II for the first time :)

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Restarting X again (the third restart) due to (first) an elbow injury and (second) a shoulder injury. Let's see if I can get beyond half way through phase-II for the first time :)

Through phase-I without major injuries though I did have to cut back due to nerve damage to my shoulder not related to my workouts prior to restarting X.

Just finishing up phase-II and can see definite differences. Percentage of body fat has dropped from 37% to around 28% and visible increases in size and definition of all major muscle groups. weight is still hovering in the mid-190's but that is over 20 pounds less than my max. If I followed the eating plan I'd be down in the 180's but...
UPDATE- 11-7-2011
Well, I'm starting phase-3 today ans so far so good. Still in the mid-190's but I am taking creatine which promotes muscle growth and water retention so no biggie.
I do plan to be in the mid-180's by the end of phase-3.
After I'm done I'm restarting but with a modified schedule that is much more intensive than standard X.

Programs

Workout programs:

P90X® - primary program

Power 90®

INSANITY®

Running

Cardio / Aerobics

Gear:

Resistance Bands

Supplements:

Whey Protein Powder

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