Team Beachbody ¡preestreno!Español Guest

I am currently 6' 7" tall 45yrs old and am weighing in at 330lbs. I began to put the weight on after I quit smoking at 30yrs old. I steadily climbed over the next few years (maybe 8yrs) from 265 to 350+. My wife and I went on Weight Watchers and I my weight came down to 310. As with any diet you do it and when you’re done its back to eating the way you want to. Yea it’s supposed to be a lesson in portion control and what not to eat. Over the years my wife and I have learned what is okay to eat and have been able to maintain our weight at higher than desired, but at least we weren’t climbing again. We recently tried another diet to get ourselves down to a reasonable weight and that didn’t work. It has become painfully obviously that the only way to lose weight is to become active.
We’ve signed up for the P90X routine and are looking forward to building muscle and mobility. After all we’ve watched enough “Biggest Looser” on TV and physical activity is what they do to lose the weight and keep it off. This is another life style change we’ll need to keep.