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fredm
Yakima, WA
Greetings to all!! I've been living in the State of Washington for a little over a four years now and I've been working on my health. To date, I've lost 200 lbs, but I still am not satisfied. I am more than a conqueror, so I am taking it to the next level of fitness. I'm 42 years old, been happily married for 18 years now, have a wonderful son of 16 years, and plan to be around
My Progress
My fitness goal: Lose Weight

Transformation story

Just beginning my Power 90 story. Read in 30 to 90 days. More ...
Just beginning my Power 90 story. Read in 30 to 90 days.

Programs
Workout programs:
Power 90® - primary program
Gear:
Resistance Bands
My Recent Activity
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4/21/12 9:25 PM
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4/19/12 8:35 AM
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WOWY SuperGym™
Fredm's Next Workout
5/26/2012
12:00AM-12:39AM  Power 90®
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WOWY SuperGym™ statistics
11640
Total workouts completed today
653
People in the gym at today?s peak
378
People working out now
X
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