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Bonaire, GA Hello friends! My name is Michelle. I was born and raised in Georgia....a true Georgia Peach! ;-)
If I have been assigned to be your coach or if you have any questions, please don't hesitate to contact me. Email: michellewhitley@gmail.com Phone: 478.972.1827 between 10am-6pm (Eastern time) M-F Facebook: www.facebook.com/michellewhitley
There’s 3 ways to get started and learn more~
Get in Hello friends! My name is Michelle. I was born and raised in Georgia....a true Georgia Peach! ;-)
If I have been assigned to be your coach or if you have any questions, please don't hesitate to contact me. Email: michellewhitley@gmail.com Phone: 478.972.1827 between 10am-6pm (Eastern time) M-F Facebook: www.facebook.com/michellewhitley
There’s 3 ways to get started and learn more~
Get in the Game for FREE! Just set up a simple profile about yourself and log on every day to win $300-$1000 in cash and prizes. Remember, it is Free!
Join the Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. Personalized Meal Plans & 10% off all your purchases! The Club rocks, and you can try it risk free for 30 days!
Become a Coach with me! You don’t have to be an expert, just someone who cares about their health and helping others become more healthy! The Coaching Opportunity has changed my life physically & financially!
I am a very busy mom of 5 boys. The oldest three are added blessings from my husband's previous marriage and the youngest two are blessings of our marriage! I began my weight loss journey over 2 years ago and have achieved more than I ever thought possible. It feels great to be in better shape than I've ever been in my life....AND after having two children! Losing weight has truly been LIFE changing for me and my mission is to now share that with others!!
My Progress My fitness goal: Lose Weight
Transformation story
With many attempts to lose weight under my belt and feeling worse with each passing day, I knew I HAD to make a change! I was a stay-at-home mom to two beautiful boys, ages 4 and 2, and I More ...
With many attempts to lose weight under my belt and feeling worse with each passing day, I knew I HAD to make a change! I was a stay-at-home mom to two beautiful boys, ages 4 and 2, and I couldn't even keep up with them. I was so happy to be a mom and so blessed with a wonderful marriage but on the inside I was miserable...and I didn't know why.
It didn't make sense to me! I had been blessed with the most loving and caring husband. I had been blessed with 3 "bonus" sons from my husband's first marriage. And also blessed to have 2 biological sons. We were a loving, affectionate family who loved to laugh and have a good time. So why was I miserable?
I certainly wasn't happy about the way my body looked after having the boys so I figured that was a pretty good place to start. I spent over a year and a half in the gym doing cardio and working with a personal trainer once a week. This time definitely laid a firm foundation for discipline and developed some structure in my life. I learned during this time that I really enjoyed working out and became more aware of how good it made me feel. And I had even had the thought that I would love to help others do what I was doing.
All during this year and a half, I was building a friendship with a lady, Suzy Stauffer, who I met through Beyond The Bus Stop (www.beyondthebusstop.com). I saw that she was a Beachbody coach but I didn't really know what that meant. I was sharing with her one day that I needed to earn some income for my family and she shared the coaching opportunity with me.
While the coaching part totally appealed to me, the problem was I hadn't even done a Beachbody program. But I decided to give it a try anyway. I had been seeing infomercials for P90X. My husband and I had stopped and watched them several times. And admittedly, I was skeptical yet intrigued by it at the same time. So I chose to start with P90X.
I felt like I was starting the program pretty strong and I expected to be able to hang with the people in the videos. I mean, I'd been running 6 miles, spending an hour on the elliptical machine doing 8 miles and had gotten pretty good with my strength training. So I was a bit frustrated in the beginning when I couldn't keep up with them. However, I continue to push play every day and I started noticing that I got a little bit further and a little bit better each time.
So how did my 90 days go? I know you're dying to know! The results were AMAZING! My body had made some serious progress and I was finally getting the tone and definition I had been desiring all along. Who knew an in-home workout program could make me look like THAT?! :-)
But I must share that although I really liked my new body. And it was nice to see some curves, ridges and muscles I'd never seen. The biggest transformation was the one taking place INSIDE! The more the pounds and fat melted away, the more I discovered a little bit more about myself.
I didn't realize all the baggage that I was still carrying around with me froms year of mental and verbal abuse. I began to discover some self-worth and my self-confidence started to climb.My passion was being formed. I feel like a totally NEW person, like I've been given a second chance to be a better wife, to be a better mom, to be a better daughter, to be a better sister. And more than anything I'd love to be your COACH!
I'd love to walk beside you in your journey of self-exploration and discovery! Let's get started today and uncover the YOU that's hiding inside!
Thank you for reading my story!
Meal plan: Your current meal plan is: Low-Carb Express at 2100 calories. Workout programs: P90X® P90X One on One® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® INSANITY® - primary program Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Swimming TurboFire® INSANITY: THE ASYLUM® Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
04/02/12 I have been preparing for a live workout with Shaun T that's taking place on April 14th....so I've been doing Insanity. However, I am SOOOO excited to get started with Les Mill's PUMP. This program More ... View Blog
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WOWY SuperGym Gacoachchelle's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 9758 | Total workouts completed today | 606 | People in the gym at today?s peak | 256 | People working out now | |