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gaelan
Georgetown, DE
46 Y.O., 6', currently 300+ lbs. Ironically, I am a public health worker with degrees in behavioral science and health promotion. Having a 'healer, heal thyself' moment. Have really fallen off the path - even while helping others stay on it! Oy. Time is up. Gotta do it this year or I will have to go under the knife. Pretty good motivator. LOL.

My goal is to get to about 200# and 36 inch
My Progress
My fitness goal: Get Healthy

Transformation story


Programs
Workout programs:
Power 90® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
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My Blog

03/23/10
Did 2 workouts and lots of stretching the first week.. before I got sick.  Did 4 workouts the second week before I had to deal with 35 people in my house all weekend...lol... Going for 6 More ...
03/18/10
Talked to Aaron the yesterday.  Nice guy.  Very committed.  Rational being.  We chatted about supplements (I bought chocolate shakology and some Omega 3's).  Those and a More ...
03/16/10
So, I wrote that I had some serious diet/digestion issues last week and had to slow down the changes I was making.  The hardest thing is eating breakfast.  Don't know why, but I just More ...
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WOWY SuperGym™ statistics
9775
Total workouts completed today
606
People in the gym at today?s peak
264
People working out now
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