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When I was going through school I always stayed active in sports all year round. So I stayed in shape. But Once I got in college, I start letting myself go with the party life. I never had a weight problem, like most people who I know that want to loose weight. My problem was keeping weight on. Dealing with stress, Anxiety and depression really took a toll on my health and body. It caused me to

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When I was going through school I always stayed active in sports all year round. So I stayed in shape. But Once I got in college, I start letting myself go with the party life. I never had a weight problem, like most people who I know that want to loose weight. My problem was keeping weight on. Dealing with stress, Anxiety and depression really took a toll on my health and body. It caused me to deal with Low self esteem. Though I will be 43 in a little over a month, I still have a little athletism left. I feel that I have a pretty nice build at 5'9 176 but I would like to be more toned up and muscular and also in good shape. My days go by so good after a good run on the Basketball court. Barnard couple of my friends Shane and Lisa encouraged me to try Beach Body. I had been seeing the infomercials so I decided that this is my year of Change. No More Excuses. I believe that if my health is good and I feel good about myself, this will also assist me in accomplishing all other areas of my life. I have 4 year old twin boys in which I need to be around in shape to inspire them to be the best men that they can be. So, this is a step for me in 2010 to a new me. Physically, Mentally, Spiritually and emotionally. So I thank God for keeping me going and getting me on track. So lets go Shawn T. Let me see what you got!

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