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gdepan
herndon, VA
I am from the NJ NY area, I grad HS in 2001 and went to communinty college, worked three jobs for 3yrs. I then joined the USCG served five years during that time I completed my BSCJ and MCJ. I now live in Virgina with my beautiful wife and I work for a Federal Police Department.
My Progress
My fitness goal: Get Healthy

Transformation story

I dont have a standard story. I have completed p90x a few times BUT I would be in shape for awhile then I would let it go. Now I have figured this is a life change not just a 90 show. I purchased all More ...
I dont have a standard story. I have completed p90x a few times BUT I would be in shape for awhile then I would let it go. Now I have figured this is a life change not just a 90 show. I purchased all the equipment i needed plus a few more DVDs workouts and started Dec 2011 committed ready togo for life change not just a short term fix.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X® - primary program
P90X One on One®
INSANITY®
Brazil Butt Lift®
Running
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
gdepan has updated their profile photo.
12/13/11 10:39 AM
gdepan has just added a blog post.
12/13/11 10:29 AM
My Blog

12/13/11
I use several programs anyone trying to mix it up let me know. I have a schedule that lasts one full year but so what this is a life change not just a 90 day show.
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9834
Total workouts completed today
606
People in the gym at today?s peak
274
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