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Raleigh, NC Welcome to my Coaches Page, I'm Rick
Are you looking for guidance, support, and motivation? Have questions about the programs and supplements? I’m here to answer your questions and help you set and achieve your fitness goals! However, due to Team Beach Body policies, you must contact me first to open up the door for communication and support. So shoot me and email at GetFitInNC@gmail.com and Welcome to my Coaches Page, I'm Rick
Are you looking for guidance, support, and motivation? Have questions about the programs and supplements? I’m here to answer your questions and help you set and achieve your fitness goals! However, due to Team Beach Body policies, you must contact me first to open up the door for communication and support. So shoot me and email at GetFitInNC@gmail.com and introduce yourself.
Got Fitness Goals ~ I can help you!!!
If you want to make a change in your life (fitness or other), you must SCHEDULE a change ~ it’s as simple as that! Small actions, taken daily, will accumulate to create HUGE results ~ so choose your workout, schedule it into your day, and transform your body and your life!
I want to tell you that I am thrilled with my recent results and hope that you decide to take your fitness and nutrition to the next level like I did. If I can do it, you can do it too! I want to help you and that is why I'm a coach. Million Dollar Body makes it easy and fun with something for everyone! What is your next level?...
PLAY THE GAME: Log your workout into WOWY and win great prizes! Play for FREE! No purchase necessary!
JOIN THE CLUB: Members receive a 10% discount, get personalized meal plans with shopping lists, can chat with trainers, and get to enter the Transformation Contest! Try it risk-free!
BE A COACH: Open your own MDB online store and receive generous commissions and a 25% discount on your own purchases. Help others achieve their goals and receive first-class training and support to help you achieve your dreams!
My Personal Bio:
Well lets see, where to start. I am 43 and father of 4. I'm 6'1" and the scale now says 181 (before I started I was at 225). I would have to say I'm pretty active with Tennis, Bowling and Golf. I also enjoy watching my kids play high school Sports. I continue to enjoy getting to the Gym for workouts 3-4 times a week unless something comes up that doesn't allow that to happen but I usually get two good days in. I still haven't figured out how to get rid of the "LOVE HANDLES". That is my overall goal, to remove the six pack cover and the mighty handles, then I think I would be happy with the way that I look.
If you have time, come join us on our thread:
http://teambeachbody.com/connect/message-boards/-/message_boards/message/31844212
My Progress My fitness goal: Get Healthy
Transformation story
One late night watching TV I came across an Infomercial with Tony Horton talking about P90X and how it can change your life with fitness and nutrition. I thought to myself yeah right, just like all More ...
One late night watching TV I came across an Infomercial with Tony Horton talking about P90X and how it can change your life with fitness and nutrition. I thought to myself yeah right, just like all the other workout programs that are on TV. Then one day I was talking to a friend that just happen to be doing P90X and said it was the best thing they ever did for their health and fitness. I decided to give P90X a try and I will have to say that Beachbody has made a dramatic change in my life in such a short period of time, currently after only 90 days I have dropped 23 pounds and almost 6" in my waist and wearing a size 32 pants. All I can say is "WOW". Since then, I have quit the Gym and joined the MDB Gym for life. I am already planning my next 90 days of workouts using Beachbody products and look forward to working out with everyone.
Time to "BRING IT"
Meal plan: Your current meal plan is: Balanced Slim Down at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Tony & the Kids! Tony & the Folks! INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Biking TurboFire® INSANITY: THE ASYLUM™ P90X2™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula
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| WOWY SuperGym™ statistics | 6254 | Total workouts completed today | 461 | People in the gym at today?s peak | 344 | People working out now | |
