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I was always “just a runner” and never spent much time bothering with strength training. A Marine friend of mine talked me in to doing some weight training during our deployment in Kuwait. The results were awesome and helped me to be stronger and faster on my runs. I ate healthy and stayed dedicated to our workouts. I looked and felt great! Upon my return to the states, the discipline faded

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I was always “just a runner” and never spent much time bothering with strength training. A Marine friend of mine talked me in to doing some weight training during our deployment in Kuwait. The results were awesome and helped me to be stronger and faster on my runs. I ate healthy and stayed dedicated to our workouts. I looked and felt great! Upon my return to the states, the discipline faded and so did the energy and looks.
After some time back my friend ordered P90X and his results were amazing. I knew it was time for me to get back to business and start eating right and working out again. I started P90X and had to take a Marine Corps Fitness test about 40 days in to it. My pull ups increased from 9 to 16, I got the maximum 100 crunches in 2 minutes with ease, and run time increased by almost 2 minutes! This was after nearly 2 years of doing very little to no exercise and eating terribly. I added almost 25 pounds during the time off.
I did run for about 2 ½ to 3 weeks prior to starting P90X and continued running once I started. My weight dropped quickly and I was getting back where I wanted!

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