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glass

Plantation, FL

I'm a 30yr old Martial Artist. I enjoy exercising, anything from running,
biking, hiking, lifting, grappling to kicking a heavy bag. Not too many years
ago I took a look in the mirror and decided that I did NOT like what I saw. I
got myself a personal trainer, got back into martial arts and with the help of
some great people along the way I am now a much lighter version of myself ;)
(60lbs

I'm a 30yr old Martial Artist. I enjoy exercising, anything from running,
biking, hiking, lifting, grappling to kicking a heavy bag. Not too many years
ago I took a look in the mirror and decided that I did NOT like what I saw. I
got myself a personal trainer, got back into martial arts and with the help of
some great people along the way I am now a much lighter version of myself ;)
(60lbs lighter to be exact). I am now committed to being one of those "great
people" for someone else. I look forward to helping you with your journey to
better health! I'll see you on the mat!

My Progress

My fitness goal:

Transformation story

When I started working out (after a long hiatus). I had trouble crossing the
street without being winded (cigarettes had me under their disgusting spell).
I slowly worked my way up to More ...

When I started working out (after a long hiatus). I had trouble crossing the
street without being winded (cigarettes had me under their disgusting spell).
I slowly worked my way up to jogging, then running. I also took a few choice
supplements and did body weight exercises (push-ups, bicycle kicks...) 2-3
times per week. I quit smoking. I now run a 5k (3.1 miles) as a warm up and
it's normal for me to exercise for 2 hours at a time. I feel better, i'm happier
and want to help others feel the same.

Programs

Workout programs:

Running

Cardio / Aerobics

Weightlifting

Biking

Swimming

Gear:

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

ActiVit® Multi-Vitamins

2-Day Fast Formula®

Strength & Muscle Men's Formula

Slimming Formula

Performance Formula

My Recent Activity

My Blog

06/15/09

http://coachglass.blogspot.com

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3844	Total workouts completed today
463	People in the gym at today?s peak
422	People working out now

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