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gmunoz
Visalia, CA
Welcome to and thank you for coming by my Beachbody Coaching site!

If you have signed up as a Beachbody customer or Coach, please email and contact me first thing! Please, take a moment and email me now! My email address is: gmunoz@beachbodycoach.com

I am a 39 year old, married Senior Pastor. I have been married almost 20 years to my wife Debbie! I have two wonderful boys, Aaron and
My Progress
My fitness goal: Lose Weight

Transformation story

Over the years, I have worked several of the Beachbody programs. They all worked well, but then I would let my focus go once I finished the program and would slowly get back to my old habits again.  More ...
Over the years, I have worked several of the Beachbody programs. They all worked well, but then I would let my focus go once I finished the program and would slowly get back to my old habits again. Consequentely, my weight has gone up and down over the years.

After starting and stopping my fitness lifestyle, again and again, I grew tired of feeling bloated and I couldn't even bend over comfortably to tie my shoes. I kept feeling embarrassed in front of my teenage son. I've grown accustomed to feeling shy and without my shirt on even walking around the house. Low self esteem to the extreme. Even that didn't get me to act until I began suffering from acid reflux on a daily basis. The doctor immediately said it would go away if I lost weight. The time had finally come where real, lasting life change had to happen!

Over the past six years I have put on over 60 pounds due to no exercise and not watching the way I eat. Emotional, family, and church drama didn't help. I grew depressed and desperate for me to feel the way I used to prior to my weight gain - confident, secure, and attractive. I miss the way my clothes used to fit me and how I felt walking out of the house. All of that left me over the last few years.

With Beachbody programs, I am working to regain my health.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
10-Minute Trainer®
Power 90® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
gmunoz has just added a blog post.
2/6/12 2:57 PM
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2/2/12 5:03 PM
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2/2/12 5:01 PM
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2/2/12 3:32 PM
gmunoz has just added a blog post.
2/1/12 11:16 AM
My Blog

02/06/12
I have decided to move my workouts to Power 90 Phase 3/4 starting today.  I had begun this phase, but went down last week to phase 1/2 and recommitted to pushing hard for the entire week. More ...
02/01/12
I've been working out pretty regularly since November 1, 2012, and have dropped off about 20 pounds.  For the first time, in a long time, I've actually dropped into the 260's!  I have my More ...
11/08/11
Today my workout is scheduled for P90 Sculpt 1/2. Looking forward to challenging myself again with this since I've definitely felt the soreness since I began working out again. Let's do it! More ...
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WOWY SuperGym™
Gmunoz's Next Workout
2/11/2012
10:00AM-10:48AM  Power 90®
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1592
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482
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483
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