Team Beachbody - Member Profile

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My Photos

My Buddies (6)

gofitclub

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My mother and both of my grandmothers died due to complications brought
on by obesity. As I began to understand the principles that govern weight
loss & fitness, I realized that they never had a culture to embrace them with
an environment to eat differently and move more. Due to poverty, oppression
and depression... all they understood was generations of unhealthy eating
habits which was how they were raised. It was deadly. My mission is to invade
our current lifestyle with passion and give the tools & resources for effective
living. As a result people would experience life, freedom and health. Thus,
creating new stories of victory that leads to life instead of death.
After a few people have viewed my web site, they say I was not overweight.
It's interesting because I was 30lbs overweight and going higher, not to
mention my height is only 4'll. On short people, it looks BIGGER! Though
30lbs does not seem like much... in my family history is an estimate of 75lbs-
100lbs or more family members are obese. I was headed in this direction
fast. I am thankful to the Lord for increasing in knowledge, wisdom &
understanding in how to overcome the area of obesity. You can too!

My Progress

My fitness goal: Lose Weight

Transformation story

I was gaining weight slowly with no specific intention or desire to lose weight.
I knew I needed to learn the principles to weight loss and fitness. Until then, I
was not motivated. I did More ...

I was gaining weight slowly with no specific intention or desire to lose weight.
I knew I needed to learn the principles to weight loss and fitness. Until then, I
was not motivated. I did not want to go up and down with my weight. Team Beachbody
has given the principles and accountability for lifestyle transformation. I have
lost 30 pounds and I am maintaining my weight... the good problem is that I
have to keep from losing too much. It just keeps getting better & better.

Since my transformation story, I had an outpatient surgery and have gain 10 lbs (December 23, 2010)! I am back at walking and using "Body Gospel" DVDS to help pull me back to my weight goal!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

Rockin' Body®

Hip Hop Abs®

Turbo Jam®

Running

Cardio / Aerobics

Supplements:

2-Day Fast Formula®

Strength & Muscle Men's Formula