My Buddies (511) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close testcoach123
View Profile
Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
LANCASTER, PA Welcome to my Team Beachbody Coach Page. I can be easily reached at:
www.beachbodycoach.com/golfpro
twitter: www.twitter.com/thomastroncoso
facebook: http://www.facebook.com/thomas.troncoso.golfpro
facebook fan page: http://www.facebook.com/#!/pages/Thomas-Troncoso-Independent-BeachBody-Coach/254139497958440
email - golfpro67@gmail.com
or golfpro@beachbodycoach.com
717.682.9142
videos- Welcome to my Team Beachbody Coach Page. I can be easily reached at:
www.beachbodycoach.com/golfpro
twitter: www.twitter.com/thomastroncoso
facebook: http://www.facebook.com/thomas.troncoso.golfpro
facebook fan page: http://www.facebook.com/#!/pages/Thomas-Troncoso-Independent-BeachBody-Coach/254139497958440
email - golfpro67@gmail.com
or golfpro@beachbodycoach.com
717.682.9142
videos- http://www.youtube.com/golfprofitness
I can help you achieve only if you are willing and committed in doing what is best for you. No matter where you are in your fitness and health and what you want to become can all be a reality. I am living the dream and I am helping others achieve what they want both physically and financially.
**ATTENTION TEAM BEACHBODY MEMBERS!!!
If I was assigned as your coach by Team Beachbody please note that as Team
Beachbody
Coaches we are not allowed to establish first contact with clients that have
been automatically
assigned to us. Please do not be offended at this. It is designed to protect
your privacy! Send
me an email and I will be honored to work with you!**
I became a Team Beachbody Coach because one of my greatest passions is helping others achieve their Fitness Goals. If you have questions about:
1.) Workouts (Proper form, intensity levels, schedules)
2.) Nutrition (What and when to eat to max performance)
3.) Supplementation (The edge that makes the difference)
4.) Workout Equipment (What do you need to max results)
5.) Joining the Team Beachbody Club
(WOWY! Your chance to win prizes and money just for logging in and working
out!)
6.) Becoming a TEAM BEACHBODY COACH
(Take your Fitness journey to the next level
by helping people achieve their fitness goals and earning a nice income in the
process!)
I'd love to be your Coach!
If you would like more information about any of these topics feel free to
contact me at:
Golfpro67@gmail.com
I am a 44 years old and married to the love of my life and going on 21 years strong. I have two teen age boys and both going to college. I have been involved in sports all of my life. Currently I am a PGA Golf Professional for a private golf club. In the summer of 2007 I saw P90X infomercials and I was hooked!
I decided to purchase P90X in early September and started on October 1st of 2007. I finished round two in April and it was a great ride. I would recommend everyone who reads this page to go for it and give it a try because it will change your life for ever. If I did it, so can you.
Beachbody programs have helped me strive for goals I never had imagined. Recently I competed on my first Full Ironman event held in Louisville, Kentucky. I accomplished all of it because Beachbody, P90X and Insanity.
Here is a short video with picts from the race. http://www.youtube.com/watch?v=0rIEXQEVZJA
My Progress My fitness goal: Build Muscle
Transformation story
I have been somewhat fit for most of my life. I participated in a lot of sports growing up. The last couple of years I have done indoor soccer and the regular golf game of More ...
I have been somewhat fit for most of my life. I participated in a lot of sports
growing
up. The last couple of years I have done indoor soccer and the regular golf
game of
getting on a golf cart or the rare walking.
Realistically, I have not done any major physical activity in the last 20 yrs
aside from
what I mentioned above. My eating habits when I started the program were
terrible and
they showed on my physique. Lack of exercise and gaining unnecessary
weight
contributed to having lower back pain.
In late August of 2007, I decided to start jogging trying to get ready for
indoor soccer
season. That thought ended a couple of weeks into running because my
knees started
to hurt to the point that I could not walk or walk up a flight of stairs without
being in
pain. Not being able to jog and having watched Tony Horton's infomercial
about P90X a
dozen times during the summer, I decided it was time.
The point of no return and realizing that I had to do something about came
when the
rest of my family was getting in shape and I was the one lagging behind. My
inability to
run and watching the P90X infomercials was the fire I needed to get started.
Watching
the transformation stories from the average person to something that they
could be
proud and show the world their body change. Watching my wife achieve success
from her
workouts,and watching my youngest 14 yr old son play football and wrestle,
gaining
muscle size, and having a lean and ripped body with a 6% body fat. Now, that
is where I
want to be in body fat percent when my 90 days are up.
After 210+ days of pushing play, I can truly say I feel great and I am in the
best shape
of my life and most important, I am not in pain! Taking on the challenge of
P90x has
made a huge impact on my life. This program will change your lifestyle for
the better.
Changes from the eating habits to the exercise regimen. P90X takes
commitment,
dedication, and wanting to have that something you don't yet have.
After 210+ days of pushing play and following all the program guidelines I
have been
able to achieve my goals of loosing the pounds, changing my body physique,
and
gaining the muscle mass.
Again, I am in the best shape of my life of my life without pain and I owe it
all to all to
Team BeachBody, Tony Horton & P90X.
I can't wait to start round three and do it all over again!
You can check out my site and if you have any questions or comments, feel
free to
stop by and drop me a note, would love to hear from you.
http://forums.teambeachbody.com/groupee/forums/a/albumcomments/f/1
7410191/
m/7101025501?r=8441027521#8441027521
Meal plan: Your current meal plan is: Power Vegetarian at 2100 calories with 100 added calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Ho' Ala ke Kino Keep It Up! Tony & the Kids! Tony & the Folks! Kathy Smith Fitness Programs Fast 10® Yoga Booty Ballet Pure and Simple ® Yoga Booty Ballet Baby On The Way® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Body Gospel® TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Total Health Women's Formula Strength & Muscle Men's Formula Slimming Formula Performance Formula | |
11/17/10 The Human Body is Amazing:
It was created to sustain life using a myriad of complex,
beautiful interactions that start at the cellular level. When your
body is at peak More ...
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ Golfpro's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 9285 | Total workouts completed today | 662 | People in the gym at today?s peak | 342 | People working out now | |
