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Hello everyone,

My name is Trelanda. I am 39 years of age and have a 14 year old daughter. My goal is to continue to stay healthy and fit. I discovered after having my daughter, I had problems with keeping my weight off. My original weight was at 115 before my pregnancy and after 190. I know, that is a large amount of weight. My weight is now at 145. I recently was 175 several months ago and got

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Hello everyone,

My name is Trelanda. I am 39 years of age and have a 14 year old daughter. My goal is to continue to stay healthy and fit. I discovered after having my daughter, I had problems with keeping my weight off. My original weight was at 115 before my pregnancy and after 190. I know, that is a large amount of weight. My weight is now at 145. I recently was 175 several months ago and got down to 145. Since I have gotten older, I have found having healthier weight on me rather than looking too skinny. I basically have stuck with the program of low carbs, plenty of protein,water, and vegetables. My continued goal is to keep strong muscle mass and keep my shapely figure. I have been using Beachbody for several years and decided to become a coach. Beachbody products are the best I have found to suite my body matrix. I enjoy working with you to help you achieve your goals.

If you have questions about:
1.) Workouts (Proper form, intensity levels, schedules)
2.) Nutrition (What and when to eat to max performance)
3.) Supplementation (The edge that makes the difference)
4.) Workout Equipment (What do you need to max results)
5.) Joining the TEAM BEACHBODY CLUB
(WOWY! Your chance to win prizes and money just for logging in and working
out!)
6.) Becoming a TEAM BEACHBODY COACH
(Take your Fitness journey to the next level
by helping people achieve their fitness goals!)

7) Calorie intake per day while working out.

Contact me at trelanda@hotmail.com

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