Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (1334)
gringo3143
Whiting, KS
My name is Mark Bramble. I was born in Louisville Kentucky.I'm 35, have 4 kids, and married to thelove of my life. She is also my beach body coach. My story is that I am trying to get back into shape. I recently had 3 hernia surgeries in a row. I was not able to do much fora year and a half. My metabolism was all but gone. I gained 40lbs. I felt and looked terrible. But now that I am fully
My Progress
My fitness goal:

Transformation story


Programs
Workout programs:
INSANITY®
Running
Weightlifting
Rowing
Volleyball (sand)
Gear:
Heart Rate Monitor
Push-Up Stands
Weighted Gloves
Supplements:
Shakeology®
Strength & Muscle Men's Formula
My Recent Activity
gringo3143 has updated photo gallery.
9/8/13 4:16 PM
gringo3143 has updated photo gallery.
8/11/13 8:31 AM
gringo3143 has updated photo gallery.
8/11/13 8:28 AM
gringo3143 has updated photo gallery.
8/11/13 8:26 AM
gringo3143 has updated photo gallery.
8/11/13 8:26 AM
Report This Page Report This Page
?
WOWY SuperGym™
Gringo3143's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
4053
Total workouts completed today
335
People in the gym at today?s peak
307
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for