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grnemerald

Jacksonville Beach, FL

I started Slim in 6 on Aug 2 2009. I have lost 20 lbs. It took me 110 days.

My Progress

My fitness goal: Lose Weight

Transformation story

I LOST 20 LBS IN 108 DAYS. IT WAS VERY HARD WORK. KEPT MY CALORIE COUNT AT 1800 A DAY. DID A COLON DETOX AT THE BEGINNING AND ANOTHER ONE AFTER SIX WEEKS. WHILE DETOXING, I KEPT MY CALORIE INTAKE AT More ...

I LOST 20 LBS IN 108 DAYS. IT WAS VERY HARD WORK. KEPT MY CALORIE COUNT AT 1800 A DAY. DID A COLON DETOX AT THE BEGINNING AND ANOTHER ONE AFTER SIX WEEKS. WHILE DETOXING, I KEPT MY CALORIE INTAKE AT 1200 A DAY. DURING THE ENTIRE 108 DAYS, I EXERCISED IN THE MORNING 30 MINUTES & AN HOUR AFTER WORK. I REFRAIN FROM EATING OUT. IT TOOK ME LONGER THAN I THOUGHT IT WOULD BUT I DID IT.

Programs

Workout programs:

Slim in 6® - primary program

Running

Biking

Swimming

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9700	Total workouts completed today
606	People in the gym at today?s peak
247	People working out now

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