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gvandyke
Puyallup, WA
I am a 41 year old married man and I have a six year old daughter. I have a back ground rooted in sports. I have done football, wrestling, track, basketball, baseball, soccer, inline skate marathons, 7 to 12k races, volleyball and softball. In high school I competed in football and wrestling, which I continued on into college. I also did gymnastics, ballet and jazz dance for twelve years. While I
My Progress
My fitness goal: Lose Weight

Transformation story

After a decade of severely declining health I am finally able to battle back. I am ready to get my weight under control and start living a much more active life again. It is hard to imagine that two More ...
After a decade of severely declining health I am finally able to battle back. I am ready to get my weight under control and start living a much more active life again. It is hard to imagine that two years ago I couldn't even get out of bed for more than thirty minutes without collapsing. My current main goal is to get within 10 pounds of my college wrestling weight. I weighed 175 pounds and I was between 3 to 5 percent body fat in college and I currently weigh 278 pounds and 31 percent body fat, so I got a long ways to go. I also want to be able to inline skate marathons and do long hikes again. Most importantly I want to be able to join my daughter when she goes swimming and not avoid it out of embarrassment. I hate that I have to currently modify some of the high impact exercises and that I have to stop more than I like. I am currently working with the Insanity workouts and loving it. I plan to get the P90X next and work my way through that and then do the combined/hybrid P90X/Insanity calendar.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X® - primary program
INSANITY®
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
My Recent Activity
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10/9/11 2:04 AM
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9/29/11 11:59 PM
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9/26/11 11:34 PM
My Blog

08/25/11
My wife, daughter and I recently went on vacation to Vancouver, Canada for ten days. We packed along everything we needed including our Insanity workout DVD's. During the ten days we were in More ...
08/01/11
I don't know but I felt like I struggled more today than normal. I felt like yesterday's day off hurt me more than it helped me. I am considering doing a 90 minute walk or some yoga on my next break More ...
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WOWY SuperGym™
Gvandyke's Next Workout
5/26/2012
07:30PM-08:29PM  P90X®
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WOWY SuperGym™ statistics
9740
Total workouts completed today
606
People in the gym at today?s peak
249
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X
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