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gwynmorasko

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Welcome! Please feel free to e-mail me any time! Open the lines of communication so we can work together so you can reach your goals.

I'm an ex work-a-holic trying to do in my 40's and 50's what most people did in their 20's and 30's. Get a life. A healthy life. After 5 years of using and loving the BeachBody workouts and recommending them to friends and family, I finally decided to become a coach and step up my commitment and support to yet another level. I'm excited about the opportunity to reach and help even more people with similar challenges.

I went from a size 8 to an 18 in the early 90's due to my endocrine and immune system shutting down. It took many years after that and many thousands of dollars to be properly diagnosed. In 2003, I had already been on thyroid meds for several years and was starting to feel a little bit better, but was still sluggish, overweight, and knew that there had to be a better fitness plan than just "making it to the gym". That's when I saw Power 90 on the TV infomercial. I placed the order on my birthday in March, and found these support boards on March 18th. I've been addicted ever since. The support and comradarie goes beyond what I've experienced in any team sport. They've become my friends. They've been with me through many ups and downs and illnesses and injuries, and we are there for each other to suggest modifications and assistance.

Because I've had to learn to modify the programs for shoulder and knee injuries, and modify the nutrition plan for my gluten intolerance, a fellow coach jokingly told me that I should title my coaching thread "I'm not a Doctor, But I Play one On Team BeachBody". Sometimes it seems that way, but I love it. Knowing that I've helped someone find a way to keep fit after an injury, or feel better and more energetic by adjusting their diet brings me a lot of satisfaction. And now to be able to do it as a coach for the entire community is very rewarding.

I look forward to working with you!!!

My Progress

My fitness goal:

Transformation story

My quest for health was been a long and expensive one before I found TeamBeachbody...both monetarily and emotionally. I have been a part of the BeachBody community since March of 2003, and I've gained invaluable fitness knowledge and improvements even when the scale and measuring tape didn't reflect it. I'm healthier, happier, and more energetic by far, and am bouncing back strong from major shoulder surgery due in large part to the ease of modifying the BeachBody workouts. Along the way, I discovered that I was gluten intolerant, so my diet plan is also modified. I like being able to show that these programs can be used and modified for almost anyone out there.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1500 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One®

Rockin' Body®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Joint Support Super Formula

P90X® Peak Results and Recovery Formula

Slimming Formula

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