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gymprincess1

McKinney, TX

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Hi my name is Janna Caponera. I am married to an amazing and wonderful guy who inspires me to be the best I can be. We are also "parents" to four babies - 3 Pugs and 1 German Shepherd. We are a super active and always on the go family. I believe the main reason why we can always maintain such a busy lifestyle is because our dedication to fitness and health.

In my professional life I am an accountant. I am lucky to have a super amazing career and I really do love what I do ( I know, it sounds boring!). I must say though that my passion is truly in fitness and training.

I have several mottos that I live by. One of the most important is that life is always full of opportunities for growth and improvement. It is this motto that I believe can help people achieve their goals.

Since fitness is my passion I am always looking for ways to improve my workouts, my meal plans and my supplements. Sharing tips with other people is also great way to learn new techniques and make new friends. Being that I am both a big extrovert and love to talk with people, I love to help others with their fitness regimens.

Team BeachBody is the perfect fit for me. I believe in the products, I believe in the programs and I believe in the fact that the investment people make in their health is the most rewarding investment a person can make. I am dedicated to my health and fitness which is the reason why I am here to share that dedication with everyone else.

You have only one lifetime, treasure it, take care of yourself and be healthy.

My Progress

My fitness goal: Build Muscle

Transformation story

My transformation began a little later in life. I have always been extremely active and a "string bean". My excercise has always been cardio in nature and with that I always remained super skinny with no real body shape. About two years ago my husband asked me to try lifting some weights as that would help me put some weight on and give me some shape.
I tried this out and he was right, the weight training started to make a difference. Once I saw some improvements in myself I really started researching workouts and muscle groups. I researched meal plans and really dedicated myself to this transformation.
I look completely different, I feel so much more energized and absolutely found my passion.
My transformation has given me the most amazing confidence and belief in myself. I believe I am a work in progress as there is always a goal to be reached.

Programs

Workout programs:

P90X® - primary program

Shakeology® - The Workouts

Running

Yoga / Pilates

Weightlifting

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Total Health Women's Formula

My Recent Activity

My Blog

11/25/09

Happy Thanksgiving

Happy Thanksgiving to everyone! It is a wonderful time to stop and think of everything you have to be thankful for especially great family and friends, your health and so much more. Stop More ...

11/13/09

I reached a goal

One of my goals when I started to lift weights was to get to a point in which I looked as though I could compete. As a 90 lb. stick figure I knew this would take a lot of hard work to get to More ...

11/08/09

Starting BeachBody

Today is the day I am setting up my BeachBody website and putting together my profile, etc. I have always tracked my progress but now I have to track more detail and it will be interesting to More ...

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