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My name is Erik Gonzalez I currently work for the military.
To give you a little history of my self would take a long time but I will try to keep it short. I spent 4 years in the military. Being in the military I'm no stranger to hard work and dedication. I am also a naturally big guy. When I was in the military I was 205lb and had about 7% body fat (that was many moons ago)Ha Ha. Well after I

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My name is Erik Gonzalez I currently work for the military.
To give you a little history of my self would take a long time but I will try to keep it short. I spent 4 years in the military. Being in the military I'm no stranger to hard work and dedication. I am also a naturally big guy. When I was in the military I was 205lb and had about 7% body fat (that was many moons ago)Ha Ha. Well after I came out of the army. I got in to a car accident and was out of commission for about a year in that time I went to school and eventually got a job working for the government, that's
were I am now. In that year I couldn't work out and I got lazy. Now to back track a little, The problem started after my accident. I still ate the same way but
without working out. The end result is I weigh 263lb and probably have about 90% body fat. (just kidding) but I do weigh 263lb. I have never had to diet in my life and don't know to much about it. I do know that there is something called vegetables I need to eat more of. I need to look that word up.LOL With all that being said I do work allot. I have a beautiful wife a 2 1/2 year old son and a daughter on the way. I want to get physically fit for them and the future that is in stored for me. I want to be able to play ball, ride bike, run around and just do every
thing a father should do with his kids. Well that's about it in a nut shell.

As far as I can see my biggest problem is going to be in the food I eat. As I mentioned I have never had to diet. I recently had a physical done and the doctor said I am in great health my bad cholesterol is low my good cholesterol is normal but my triglycerides are high. so I realize I need to eat healthy and loose weight.

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