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hanknueve

Saint Louis, MO

I am Aaron Henry. I play baseball for DePauw University. I am studying to eventually become a physical therapist. I am originally from Colorado Springs, Colorado, but am currently splitting time between Greencastle, Indiana (school)and Saint Louis, Missouri (summer).

My Progress

My fitness goal: Build Muscle

Transformation story

I've always been in relatively good shape. My sophomore year in High School, I was only 5% body fat. Soon after, however, in trying to gain weight for football and changing roles for baseball, I found myself gaining weight. A lot of this weight was good weight, however I lost the 5% mark and moved to around 13%. I went from a 6.8 60yd (baseball measurement) to a 7.1. Going into college, I have found myself in a position of needing to gain my speed back. In order to do that, I have to concentrate on burning that extra 8% body fat I gained and continue to develop my speed and jump strength, while still maintaining my power. I am working the P90X program because it not only provides me with the weight training I need to maintain my strength and musculature, but also the fat burning, plyometric, and flexibility work I need.

I am originally from Colorado Springs and am looking forward to climbing Pike's Peak in August. I've never done it, despite living there most of my life. I've heard it's extremely difficult and am looking forward to the challenge.

Programs

Workout programs:

P90X® - primary program

Running

Weightlifting

Swimming

Gear:

P90X Chin-Up Bar

Push-Up Stands

Supplements:

Whey Protein Powder

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