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harmonyp
Gilmer,
Hello, I am a wife & stay at home mom of a busy little boy. I am a Turbo Jammer, ChaLEAN Extremer, P90Xer and Turbo Kick Certified.

After getting married and having my son, finding time or the will power to workout was gone. I was so tired all the time and my bad eating habits were out of control. I wasn't motivated at all. I hated the way I looked, the way I felt and food made me
My Progress
My fitness goal: Tone Up

Transformation story

My Vision Statement:

“I'm successfully managing my health and weight so I can feel comfortable in any setting and feel proud of how I look for myself and my husband. Knowing that there is a More ...
My Vision Statement:

“I'm successfully managing my health and weight so I can feel comfortable in any setting and feel proud of how I look for myself and my husband. Knowing that there is a history of heart problems in my family I'm doing everything I can to insure that I'm going to be here for my kids for a long time to come.”

My transformation story begins with a trip to a wellness clinic hosted by my husband’s employer on Jan 14, 09. I already knew that I was over weight but being told that I was obese by a medical professional really scared me and it was my breaking point. There is a history of heart disease in my family and the thought of not being around for my kids when they get older really hit home. It made me extremely emotional and I promised myself that I was going to change things. I wanted to get healthy not only for myself but for my family.

That is when I discovered Turbo Jam. I immediately fell in love with the work outs because they were challenging yet fun and easy to do. I was hooked. The program came with all the guide lines to help me get me get in shape and I felt like I found the prescription to getting healthy and fit. I started logging my wkouts and all my food and before I knew it I was down a couple of pounds. I originally hoped to lose at least 10 lbs but I had no idea what of what I was in for. I've tried to wkout in the past and just burned out as soon as I started. I've never lost a significant amount of weight because I could never stick to anything but working out with Turbo Jam was different. It was fun and I didn’t dread my wkouts. I did Turbo Jam for about 2 months and was steadily losing weight. I was so excited to get on the scales every week because the numbers kept me motivated.

I weighed 176 at the Wellness Clinic on Jan 14. I started Turbo Jam Feb. 26. I lost 23.5 lbs in about 3 months. I didn’t take measurement in Jan but I wish I had. Since Feb 26 I lost 10.5 inches.

Chest – 0 in
Right Arm - .5 in
Left Arm - .5 in
Waist - 2.5 in
Hips - 1.5 in
Right Thigh - 1.5 in
Left Thigh - 1.25 in
And the measurement not on the card…biggest part of my stomach – 2.75 in

Still wanting more, I decided to try ChaLEAN Extreme. It is by far my favorite! It’s like having a personal trainer right in your living room. I absolutely love Chalene Johhson. She is a great trainer and is the most motivating person I’ve ever seen. She talks through the entire program and she keeps me going right when I think I want to give up. I LOVE LOVE IT! I feel so strong after completing this program and could easily do another round because I have not grown tired of the wkouts.

With ChaLEAN Extreme I lost: 12.5 lbs and 10.5 inches.

Chest - 1 in
Right Arm - .25 in
Left Arm - 1 in
Waist - 2 in
Hips - 2.75
Right Thigh- 2 in
Left Thigh - 1.75 in
Biggest part of my stomach - 2.5 in

As much as I love CE, my next mission is to conquer P90X. I'll keep you posted on my results.



I'm so excited to share with you the amazing results my mom achieved by adding Shakeology to her regular routine for the last 6 weeks. I have to say that I love this product more and more every day. Not only does it taste amazing, I feel confident knowing that I'm feeding my body what it really needs.

Shakeology is the healthiest meal of the day and the yummiest meal replacement I've ever had. I look forward and count down the minutes to mine everyday. Each shake contains protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes to help you achieve optimal health, increased energy, promote regularity and lose weight. It also helps to lower cholesterol as you will read in my mom's testimony.

Check out what she has to say about Shakeology:

“This is an amazing day for me, I received the results from my cholesterol test – my LDL (bad) dropped from 95 points to 78 points! This is amazing, because I have been trying for 2 years without success to drop my bad cholesterol and I cannot take cholesterol medications.

First and foremost I give praise to Jesus Christ, my Lord and Savior, for this blessing! I know that He is mighty and can completely cure people when it is His will. But, I also believe it can be His will to give us opportunities and abilities to change things in our life. Prayer is powerful!

I was introduced to Shakeology about a month ago. The ONLY reason I tried it was to reduce my cholesterol levels. I told my cardiologist about what I was trying and he promptly let me know it was probably junk! He had his nurse look it up on the internet and read about it while I sat in his office. He decided that it was probably truly a very good product and gave the orders for a blood test.

My blood test results are: HDL 51, LDL 78, Tri 63 and according to his nurse everything looked really good! I've also lost 5 lbs.

I am so excited!!!! I’m hooked on Jesus Christ and Shakeology!”

-Sandra Craig… Madill, OK!

Programs
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
Turbo Jam®
INSANITY®
Brazil Butt Lift®
Gear:
P90X Chin-Up Bar
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Slimming Formula
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My Blog

03/02/11
NOW
Don't focus on how far you have to go.  Take it 1 day at a time.  What can you do TODAY to get to where you want to be? Change begins now!  More ...
02/24/11
The best exercise to really develop defined abs is walking...Walking aways from the kitchen, that is! Chalene Johnson
02/24/11
Core Synergistics this morning and it's getting a little easier!  I'm amazed at how much stronger I am in just 4 weeks.  I made it through most of the push up sequences with the exception More ...
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