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healthlife
I have been involved in health and fitness for over 15 years. As a Certified Personal Trainer, specializing in weight loss programs and custom training routines, I promote functional exercise & sound nutritional planning to challenge and encourage clients to surpass their physical and mental boundaries.

Over the years, many companies have come and gone, but none have provided fitness
My Progress
My fitness goal:

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1900 calories.
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
Slim in 6®
Power 90®
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
healthlife has just added a blog post.
10/26/11 10:53 AM
healthlife has just added a blog post.
10/23/11 8:07 PM
healthlife has just added a blog post.
10/22/11 11:57 AM
healthlife has just added a blog post.
10/19/11 8:29 AM
healthlife has just added a blog post.
10/18/11 3:06 PM
My Blog

10/26/11
All I need is aerobics . Reality: • Weight training combined with cardiovascular exercise delivers 3 times the fat loss than cardio alone. • More ...
10/23/11
All fat is bad. Reality: Our bodies need a certain amount of fat for vital functioning. It helps slow the aging process and satisfies hunger for long periods of time. The More ...
10/22/11
Just got back from Team Beachbody "Supper Saturday event".   Edward Stanley puts it best “Those who think they have no time for bodily exercise will sooner or later have to More ...
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WOWY SuperGym™ statistics
86
Total workouts completed today
36
People in the gym at today?s peak
25
People working out now
X
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