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More statistics| healthlife I have been involved in health and fitness for over 15 years. As a Certified Personal Trainer, specializing in weight loss programs and custom training routines, I promote functional exercise & sound nutritional planning to challenge and encourage clients to surpass their physical and mental boundaries. Over the years, many companies have come and gone, but none have provided fitness | My Blog 10/26/11 All I need is aerobics .
Reality:
• Weight training combined with cardiovascular exercise delivers 3 times the fat loss than cardio alone.
• More ... 10/23/11
All fat is bad.
Reality: Our bodies need a certain amount of fat for vital functioning. It helps slow the aging process and satisfies hunger for long periods of time. The More ... 10/22/11 Just got back from Team Beachbody "Supper Saturday event".
Edward Stanley puts it best
“Those who think they have no time for bodily exercise will sooner or later have to More ... View Blog ?
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