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healthymuse

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Astoria, OR

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In March 2009, if you would have told me a year from then I'd be a Beachbody coach and fitness fanatic, I would have laughed in your face. Me, Kathleen Strecker, the most non-athletic person I know? Ha!

But even though I wasn't really overweight, I was out of shape, and my husband and I decided we needed to do something about our physiques. We started doing Power 90 and I ended up losing 20 pounds of flab and gaining a killer set of abs!

A lot of my husband's coworkers were doing P90X, and we felt ready to try it after Power 90. We've now done P90X twice - the Lean version the first time and the Classic version after that - and we're currently working out to the Power 90 Master Series.

Getting into a fitness routine has improved my mental health right along with my physical health. I work at a desk as a newspaper editor by day and I compose music at a keyboard and computer the rest of the time, so "sedentary" is an apt description of most of my life. I can totally tell the difference in my day if I skipped my morning workout.

What else to tell? ... I'm 41 and I live in Astoria, Oregon with my kids, James (18) and Julia (12), and my husband, Tom, who's a paramedic (married 21 years this May), and there's the cat, Gizmo, and the black pug, Bugsy. I play piano, flute and alto sax, I like watching sci-fi and I speak Swedish. I'm also an alumnus of the University of Oregon (GO DUCKS!) You can hear some of the music I've written at www.taxi.com/kathleenstrecker.

I'm happy to share my Beachbody experiences and help you with your fitness goals. If I can make it work, trust me - anybody can!

My Progress

My fitness goal: Get Healthy

Transformation story

I knew I'd put on probably 15 extra pounds over the past few years, but when it came time to take our measurements for starting Power 90, I was shocked to find that I weighed 25 pounds over my goal! Once we changed our eating habits and started the daily workouts, the flab really went away quickly. I lost 20 pounds doing Power 90, and have remained right at that weight throughout two rounds of P90X because of all the muscle I've built up. I'd still like to trim those last 5 to 7 pounds.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2400 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Power 90®

Hip Hop Abs®

Gear:

P90X Chin-Up Bar

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

09/04/12

So excited for the Super Challenge!

Just a quick note to tell all of you how EXCITED I am to be starting our Super Challenge on September 10! This is a group my husband and I are leading for 90 days and there is no doubt in my mind More ...

01/27/11

Time to bust out!

LET'S GO!!! What do you want to accomplish? Do you want to be slimmer? Stronger? More confident? Healthier? Me too! Let's do it together! Right now I feel like I could take on the world. It's More ...

01/14/11

Confidence

Ever have those weeks or months where it just seems like you're not getting anywhere? No progress? Maybe you've hit a plateau in your weight loss, or your business isn't growing ... If there's More ...

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5/22/2013
10:00AM-10:45AM TurboFire®

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90 Days To Get Fit!
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