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My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | heartsong Career and Fitness Background: Having traveled throughout the western hemisphere as a songwriter, recording artist, yoga/dance exercise instructor & motivational speaker, from the 70s - 90s, I never imagined I could become unfit. At one time I was even training with a professional power lifter. But in the early 90s, feeling a need for a change of direction in my career, I took a sabbatical to Career and Fitness Background: Having traveled throughout the western hemisphere as a songwriter, recording artist, yoga/dance exercise instructor & motivational speaker, from the 70s - 90s, I never imagined I could become unfit. At one time I was even training with a professional power lifter. But in the early 90s, feeling a need for a change of direction in my career, I took a sabbatical to do research and explore options. After relocating to Nashville in the 90s, my husband and I started a remodeling business; I also worked from home as a Sales Director of a company featuring Skin & Body Care products. While self employment has many advantages and offers flexibility, it has it's pressures. My former habits of working out & eating right slipped away in favor of meeting deadlines & quotas. Then, to add another element to this overall equation, for over seven years I worked to complete the comprehensive course work of two correspondence Colleges. Did I mention that I had been letting my workouts go? Today, I am a double graduate; I feel renewed in my soul, dedicated to the tasks ahead and excited to be composing again. Three brand new CDs are now complete, including with a Spanish version, ready for release; a bi-lingual website is also open: www.messageofthelighthouse.org So,like many folks who face their middle years, I still have dreams of fulfilling more of what is in my heart. I have been blessed to share a lot already in my life; but as long as I am alive, I hope to continue to be used by God to be a blessing whenever possible; I would love to encourage others along life's journey, with "a song or a word" and hopefully raise funds for humanitarian causes; however, it is also true that to be an effective & credible motivator, I must be committed to a mind/body/soul balance, which means remaining dedicated to a life of wellness. So, Spring of 08' I decided to begin a new lifestyle; no more procrastination, no more starts and stops and no more excuses, realizing that life is too precious to gamble with. Besides, how can I fulfill "a call" on my life if I am sick or losing ground due to health issues? Part of loving God, loving others and loving oneself.. is to take responsibility for one's health and fitness, but..what program would I do? We now live in a little cabin on five acres in the Smoky Mountains, so there are no gyms nearby and there is not much room in the cabin. But, like an answer to prayer I discovered the TBB network through a TV ad and with my first DVD set (Slim Series) on the way,I got busy to prepare. I cleared an area in my loft, with a view of the forest, of my vegetable garden, our hen house and our bee hives (my husband is a bee charmer). There, in my little loft spot, you will find me every day enjoying my workouts. My little "coaches" are 4 dogs and 3 cats who often huddle around and watch. So, now you know about 2008; but what did 2009 bring? Well, as for a lot of families, the economy affected my husband's business and so in facing a few survival issues, we had to re-invent ourselves, work very hard and get creative, standing strong on our faith. Our schedule became irregular at times, and after adding in the extra stress...well, keeping up with workouts, periodically became a challenge. However, the role that Team Beach Body played for me became even more important than before, especially during these challenging times; workout out with my Buddies definitely helped me keep my focus. Meanwhile, my husband has joined the Army National Guard and will be working on helicopters as he is an A/P Mechanic;joining the Guard is a career move which will require fitness so he has joined me in many of my workouts now. So, I will close my story by saying that I am grateful to the Million Dollar Body Network (including the patient customer service agents), to Debbie Siebers for her gentle manner (with kick butt workouts),to Tony Horton for his direct approach, to Shaun T for making me laugh & smile while giving me fun dance moves, to Kathy Smith for her straight forward routines, to the creative "Booty Ballet" team, to Chalene for her vitality & enthusiasm...thanks to all of you Wowy members for your work & dedication and for just "being there." I also want to acknowledge my coach Phyllis (she is a "Before & After" contest winner with TBB; but most of all, she offers patient support to her team & clients), To Coach Danny (Phyllis's son,) who got me started on the right track, to my husband for his understanding & supportive attitude;lately he says, "you're shrinking!". And I appreciate all of you; I am happy to to share the journey with my Buddies. Speaking of sharing the journey...for more inspirational and humorous information regarding health and wellness, you are welcome to visit my Website at: www.messageofthelighthouse.org. Also, you are invited to be one of the first to join my new workout group, Lighthouse Leaders, a Group which you can find among the other Groups listed at this TBB Website. When I first wrote an entry for my profile in March of 08', tears came to my eyes as I remembered all of the frustration around the "starts and stops" that I have been through over the past decade in trying to get back to a healthy lifestyle; but these tears were not of sorrow, but of hope & belief, because this time, I know I am succeeding. I will keep you posted on my progress. Until we meet again...God Bless each and every one of you and as the saying goes...Lets Keeping Pushing Play!? We can do this together! My Progress My fitness goal: Get Healthy Transformation story
WELCOME LIGHTHOUSE LEADERS & FRIENDS WHO HAVE FOLLOWED THE LINK FROM: www.messageofthelighthouseorg BIENVENIDOS! (Me escribe si necesita comunicar en espanol) - MY More ...
WELCOME LIGHTHOUSE LEADERS & FRIENDS WHO HAVE FOLLOWED THE LINK FROM: www.messageofthelighthouseorg BIENVENIDOS! (Me escribe si necesita comunicar en espanol) - MY TRANSFORMATION STORY - I love Team Beach Body and I love WOWY! It has made all the difference for me, after struggling many years to stay consistent. My thanks to the originators of this website and of the WOWY concept, because it is very true, that positive relationships with others, turns what could be "mundane training time" into a warm exchange of friendship as we celebrate daily, the small steps we take, one workout at a time and one week at a time. I BEGAN MY JOURNEY WITH WOWY & TBB... in the Spring of 08'; learning about the Slim N 6 program from a television ad, I ordered without realizing all the support & fun that would come with it. When my package arrived, I discovered much more than a DVD wrapped in packing material; there was a whole new world inside that little box. Soon I was exploring the website,learning about WOWY, the coach program, as well as about all the other supportive services & products that are conveniently available, to enhance my overall training and transformation experience. I COMPLETED SLIM N'6, dropping my first pounds & inches. Fueled by that small success, I moved on to SLIM SERIES. Since then, I have also experienced P90;I have had fun with Shaun T's Hip Hop approach, Yoga/Booty Ballet, Kathy Smith, Chalene's Turbo Jam sessions & most recently, Body Gospel. Hey! Today, I'm still smiling, and when I remain consistent with workouts and keep track of my food consumption, I am able to maintain my progress, or with a little extra effort here and there, I continue to drop a few more pounds and inches. I am confident that I will eventually meet my overall goal; so I do not mind taking the time to integrate these life style changes slowly, learning what does and does not work. Though the end-result will involve trimming down and staying that way, the real goal includes making permanent life-style changes which will carry me through the rest of my life in good health. Meanwhile, my husband and I have been enjoying our return to the dance floor, after many years away. It is great to spin around the halls again. Life is too short to miss out on all the best moments; having renewed vitality and strength helps make it possible to keep those precious moments alive. ONGOING TBB SUPPORT - What makes it easier to keep pressing forward is the wide range of support that TBB offers and the fact that my Buddies are still there waiting for me to join them in a workout; I truly enjoy meeting up "online" with my new WOWY friends each day and I anticipate a long, satisfying and enduring relationship with Team Beachbody, WOWY, my coach (Phyllis) and Buddies, as I work to build health and fitness, to carry me through the rest of my life. It is clear by my experience this past year, that exercising daily is not negotiable...to keep my metabolism burning hot; building muscle is also non-negotiable. It is not always fun to track these things, but it is much more fun to feel good, than suffer illness from obesity or disease resulting from non-action. Joy of living and the art of commitment is key; and once I knew how much better I could feel in every way by living a fit life, then it is never long before I'm glad to be "back on track," even if I have stepped off the treadmill for a few days here and there. NO FEARS, NO REGRETS - Watching the Olympics in 08', the men's gymnastics team won a medal in spite of many obstacles; their motto was, "No Fear, No Regrets!" I wrote that on a piece of paper and hung it above where I work out every day. There is no fear of failure today, with all the support Team Beach Body offers and I never regret pushing play. Sweat, focus and patience are the ingredients that champions are made of and with the right support, which we have with WOWY & TBB, there is a champion in each one of us! FOR INSPIRATIONAL MUSIC: Meanwhile, thank you for visiting with me and you are also welcome to explore more at my website. For inspirational music samples, follow the link and select, "Blessed are the Ones" from the MP3 Player: http://www.messageofthelighthouse.org/message-in-the-music/sample-mp3-audio FOR MORE FITNESS TIPS: You are welcome to visit my home website and look up the section "Health & Wellness" under "Love in Action," found on the Home Page: http://www.messageofthelighthouse.org/health TBB WORKOUT GROUP: You are also invited to be one of the first to join my new workout Group: LIGHTHOUSE LEADERS which you can find listed on the "TBB Groups" list. Sincerely - Your friend in fitness, HEARTSONG Programs Meal plan: Your current meal plan is: Active Lifestyle at 1500 calories. Workout programs: ChaLEAN Extreme® Rockin' Body® Slim in 6® Power 90® - primary program Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Keep It Up! Tony & the Folks! Kathy Smith Fitness Programs Running Cardio / Aerobics Yoga / Pilates Weightlifting Body Gospel® Get Real with Shaun T™ Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder 2-Day Fast Formula® Slimming Formula | My Blog 11/19/11 Got an email today from my coach, letting me know about the new contest at TBB. It was just what I needed to create a fresh focus; have a little ways to go yet before reaching my goals. Not sure More ... 06/10/10 There are some procedures from kindergarten which are worth keeping! Earning a star for a job well done is one of those. I used to put a star on my fitness calendar for each day I finished More ... 09/13/08 I spent some time today reading my journal entries, since starting my journey to fitness with TBB. It brought back memories to scan through the different weeks and recall what were challenges at the More ... View Blog Please sign in to flag this as inappropriate. If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
WOWY SuperGym Heartsong's Next Workout No workouts scheduled My Workout Groups !i!i!i! POWERHOUSE !i!i!i! "Total Gym" Users 50 and Fine 50 and still Pushing Play 50 YEARS OLD OR BETTER More... 50+ and still hopeful Ageless Fit Angels Get Fit Army National Guard BeachBody Military & Family Calling All Dog Lovers & Walkers Ecuadorian FITNESS Fifty-plus & Fabulous Impact for Christ Latino 'N Proud! Latinos/Hispanics Xtreme Lean Team Lighthouse Leaders Lovin life Lovin God! Loving Life Military and Spouses Military Muscle MilitaryWives MusiciansForFitness NEVER TOO OLD! Pastor's Take Heart Team Hope Tennessee Pushes Play THE A.M. FAT BLASTERS The Crew The Lighter Side WOWY Troops | |||||||
