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heartsong
Career and Fitness Background: Having traveled throughout the western hemisphere as a songwriter, recording artist, yoga/dance exercise instructor & motivational speaker, from the 70s - 90s, I never imagined I could become unfit. At one time I was even training with a professional power lifter. But in the early 90s, feeling a need for a change of direction in my career, I took a sabbatical to
My Progress
My fitness goal: Get Healthy

Transformation story

WELCOME LIGHTHOUSE LEADERS & FRIENDS WHO HAVE FOLLOWED THE LINK FROM: www.messageofthelighthouseorg

BIENVENIDOS!
(Me escribe si necesita comunicar en espanol) -

MY More ...
WELCOME LIGHTHOUSE LEADERS & FRIENDS WHO HAVE FOLLOWED THE LINK FROM: www.messageofthelighthouseorg

BIENVENIDOS!
(Me escribe si necesita comunicar en espanol) -

MY TRANSFORMATION STORY - I love Team Beach Body and I love WOWY! It has made all the difference for me, after struggling many years to stay consistent. My thanks to the originators of this website and of the WOWY concept, because it is very true, that positive relationships with others, turns what could be "mundane
training time" into a warm exchange of friendship as we celebrate daily, the small steps we take, one workout at a time and one week at a time.

I BEGAN MY JOURNEY WITH WOWY & TBB... in the Spring of 08'; learning about the Slim N 6 program from a television ad, I ordered without realizing all the support & fun that would come with it. When my package arrived, I discovered much more than a DVD wrapped in packing material; there was a whole new world inside that little box. Soon I was exploring the website,learning about WOWY, the coach program, as well as about all the other supportive services & products that are conveniently available, to enhance my overall training and transformation experience.

I COMPLETED SLIM N'6, dropping my first pounds & inches. Fueled by that small success, I moved on to SLIM SERIES. Since then, I have also experienced P90;I have had fun with Shaun T's Hip Hop approach, Yoga/Booty Ballet, Kathy Smith, Chalene's Turbo Jam sessions & most recently, Body Gospel.

Hey! Today, I'm still smiling, and when I remain consistent with workouts and keep track of my food consumption, I am able to maintain my progress, or with a little extra effort here and there, I continue to drop a few more pounds and inches. I am confident that I will eventually meet my overall goal; so I do not mind taking the time to integrate these life style changes slowly, learning what does and does not work. Though the end-result will involve trimming down and staying that way, the real goal includes making permanent life-style changes which will carry me through the rest of my life in good health.

Meanwhile, my husband and I have been enjoying our return to the dance floor, after many years away. It is great to spin around the halls again. Life is too short to miss out on all the best moments; having renewed vitality and strength helps make it possible to keep those precious moments alive.

ONGOING TBB SUPPORT - What makes it easier to keep pressing forward is the wide range of support that TBB offers and the fact that my Buddies are still there waiting for me to join them in a workout; I truly enjoy meeting up "online" with my new WOWY friends each day and I anticipate a long, satisfying and enduring relationship with Team Beachbody, WOWY, my coach (Phyllis) and Buddies, as I work to build health and fitness, to carry me through the rest of my life.

It is clear by my experience this past year, that exercising daily is not negotiable...to keep my metabolism burning hot; building muscle is also non-negotiable. It is not always fun to track these things, but it is much more fun to feel good, than suffer illness from obesity or disease resulting
from non-action. Joy of living and the art of commitment is key; and once I knew how much better I could feel in every way by living a fit life, then it is never long before I'm glad to be "back
on track," even if I have stepped off the treadmill for a few days here and there.

NO FEARS, NO REGRETS - Watching the Olympics in 08', the men's gymnastics team won a medal in spite of many obstacles; their motto was, "No Fear, No Regrets!" I wrote that on a piece of paper and hung it above where I work out every day. There is no fear of failure today, with all the support Team Beach Body offers and I
never regret pushing play. Sweat, focus and patience are the ingredients that champions are made of and with the right support, which we have with WOWY
& TBB, there is a champion in each one of us!

FOR INSPIRATIONAL MUSIC:

Meanwhile, thank you for visiting with me and you are also welcome to explore more at my website. For inspirational music samples, follow the link and select, "Blessed are the Ones" from the MP3 Player: http://www.messageofthelighthouse.org/message-in-the-music/sample-mp3-audio

FOR MORE FITNESS TIPS: You are welcome to visit my home website and look up the section "Health & Wellness" under "Love in Action," found on the Home Page: http://www.messageofthelighthouse.org/health

TBB WORKOUT GROUP: You are also invited to be one of the first to join my new workout Group: LIGHTHOUSE LEADERS which you can find listed on the "TBB Groups" list.

Sincerely - Your friend in fitness,
HEARTSONG

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 1500 calories.
Workout programs:
ChaLEAN Extreme®
Rockin' Body®
Slim in 6®
Power 90® - primary program
Hip Hop Abs®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
2-Day Fast Formula®
My Recent Activity
heartsong has just added a blog post.
11/19/11 11:27 AM
heartsong has updated before photo.
11/19/11 9:29 AM
My Blog

11/19/11
Got an email today from my coach, letting me know about the new contest at TBB. It was just what I needed to create a fresh focus; have a little ways to go yet before reaching my goals. Not sure More ...
06/10/10
There are some procedures from kindergarten which are worth keeping! Earning a star for a job well done is one of those. I used to put a star on my fitness calendar for each day I finished More ...
09/13/08
I spent some time today reading my journal entries, since starting my journey to fitness with TBB. It brought back memories to scan through the different weeks and recall what were challenges at the More ...
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