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Wisconsin Rapids, WI Hi everyone! I'm Heidi Churas. I got married to my wonderful husband, Jeff, on November 4, 2000. I'll always be able to remember how long I've been married thanks to the year!
We live in Wisconsin, where the winters are cold and the summers should be warm and humid. I like it warm!
Jeff and I own a beautiful Samoyed named Chewy. He's 8 years old and is such a joy. Hi everyone! I'm Heidi Churas. I got married to my wonderful husband, Jeff, on November 4, 2000. I'll always be able to remember how long I've been married thanks to the year!
We live in Wisconsin, where the winters are cold and the summers should be warm and humid. I like it warm!
Jeff and I own a beautiful Samoyed named Chewy. He's 8 years old and is such a joy. He's big, white, fuzzy with fur that feels as soft as cashmere. He loves to cuddle and play. He only barks when he wants something, like a ball, a toy, go outside, go on a walk. Never barks when anyone comes to the door. But, when people come in, he gets so excited that there are people over and he has to tell them his whole life's story. He would never hurt anyone. He loves my little niece and nephews and little neighbor kids. Plays so gently with them.
I lost my job in March 2009 and have been looking since. It's given me quite a bit of time to workout!
I'm a new coach with Team Beachbody. I find it so gratifing to help other people achieve their workout goals and to help them better themselves.
I'm on facebook as Heidi Lippold Churas if you would ever like to chat, or to add me as your personal coach. I'd love to help anyone and everyone out!
My Progress My fitness goal: Get Healthy
Transformation story
I had a lot of trouble breathing a few years ago and my nose wasn't able to drain properly. Because of that, I was sick about 25 days a month. I felt absolutely miserable. The nice thing about it More ...
I had a lot of trouble breathing a few years ago and my nose wasn't able to drain properly. Because of that, I was sick about 25 days a month. I felt absolutely miserable. The nice thing about it was I couldn't taste anything, so I ate moderate to small amounts, which was able to control my weight.
Finally, in early 2007, I found a doctor who was able to figure out what was causing the problems and corrected it through surgery. All of a sudden, I could breathe and smell and taste EVERYTHING!!! Food had never tasted so good. I ate and kept eating and wouldn't stop eating.
From the time of surgery, in April 2007, to December 2007, I had gained 25 lbs and went up 2 pants sizes. I had always been tiny before (at an average-below average weight), so I thought that it was ok. I couldn't afford to keep buying new clothes, so I would wear skirts with tight elastic bands. I felt sluggish, depressed, ugly, and I did not like what I saw the mirror.
Then, after Christmas, I was on iChat where you're able to see a small live photo of yourself and a big photo of the person you're talking to. I was SHOCKED at what I saw in me. To me, I looked like a beached whale. I had a double chin, a belly, large arms. SHOCKED!!! I never had that before. How did I let myself get this way? I knew that if I let it continue, that I would only keep gaining weight and that before long, I would look like other obese family members.
That next week, I joined Weight Watchers. In my first weigh-in, I found that I had become overweight for someone of my height. I'm 5 feet and had been 95 lbs thru college. When I got married, I was probably about 110. (The average for someone 5 feet is anywhere between 102 and 128.) When I joined Weight Watchers in January 2008, I was 131. I know that isn't much, but to me, it was the beginning of an obese future. I knew that if I continued to eat the way that I been, my weight would continue to skyrocket. I needed change.
I embraced everything I learned in my weekly meetings. I started to notice when I was feeling content hunger-wise. By September 2008, I had reached my goal weight, with many ups and downs, but I got there. I'm now a lifetime member of Weight Watchers.
I know that I still have some excess flabbiness to lose, but thanks to the Beachbody workouts, I KNOW that before long, that flabbiness will no longer be there.
I now have more energy than I ever thought I would have. My depression is gone. I look in the mirror and like what I see and LOVE the new muscle development. I have calves now and obliques and the jiggly lower arm is going bye-bye, oh, and no more double chin. I'm able to lift heavy weights. Weights that are heavier than I had dreamed of lifting, and I now do it with ease! I still am not able to do yoga without hurting in a bad way, but everything else I do feels great!
I have been ordering Beachbody products for years. In fact, since the beginning of the company. I just never found much time to do my workouts on a consistent schedule, but I tried. When I could, I would hit play.
It wasn't until I had joined Weight Watchers and discovered the joy of teambeachbody.com, that it truly clicked with me that fitness is a lifelong committment. You have to find time to do something everyday. You have to find people who want to help you success. Motivators and inspirers, and people like yourself who want to achieve great results. The results you're looking for.
YOU CAN DO IT!!!
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® Power 90® Turbo Jam® Great Body Guaranteed!™ INSANITY® - primary program Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Performance Formula
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WOWY SuperGym Heidilipps' Next Workout 2/13/2012 05:00PM-05:58PM
P90X® My Workout Groups | WOWY SuperGym statistics | 26 | Total workouts completed today | 35 | People in the gym at today?s peak | 35 | People working out now | |