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Hi Everyone!! I am a 41 year old newlywed and mother of a wonderful 8 year
old daughter. I am also a veteran group fitness instructor of 22 years!!
As a fitness professional, you would think managing my weight would be
easy. I have struggled for years to find a healthy balance of both fitness and
nutrition. I believe having a support community is key in anyone's success. I
am here

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Hi Everyone!! I am a 41 year old newlywed and mother of a wonderful 8 year
old daughter. I am also a veteran group fitness instructor of 22 years!!
As a fitness professional, you would think managing my weight would be
easy. I have struggled for years to find a healthy balance of both fitness and
nutrition. I believe having a support community is key in anyone's success. I
am here not only to try and assist others from my knowledge and experience,
but to also gain more insight about myself and how I may become a better
parent, instructor, and person overall.


I currently teach up to 8 classes a week, varying from TurboKick and Zumba,
to Power Pump and Sculpt classes. My downfall seems to be in my nutrition
program. I find myself snacking late at night, with no apparent reason other
than boredom. I am hoping with the accountability of MDB, I will be less
inclined to reach for the snacks that seem so vital in my diet.


My goal as a MDB coach involves new members and customers! I believe
fitness has had such a positive impact on my own life, that I would love to
see
as many people as possible realize the same results. Whether you have 10
pounds or 100 pounds to lose, or you just want to be more fit or "ripped",
MDB can help you achieve those goals. I am trying to "pay it forward", and
give back to others what I already have received. Please feel free to contact
me directly at heidro@mac.com if you have any questions or concerns
regarding the programs, the MDB game, becoming a member or coach, or
fitness questions in general. If you are a customer, I cannot contact you
unless you contact me first. You can get started right now by clicking on the
gold "Play the Game" icon at the bottom of the page to join as a free member!
Together we can overcome the obstacles that have been keeping us from our
goals!

Best of luck to everyone, and thanks for your support!

3/1/09: Update! Well after about 4 months off due to knee surgery, I am
finally able to teach again! I am teaching Piyo and Cycling classes and will be
able to get back to Zumba next month! Yea! I so missed the great workouts
and people! I hope to be at full strength in a couple months and be able to
take these extra pounds off from the sedentary life I led during my recovery. I
know being a part of the Beachbody community will give me an advantage in
staying motivated and inspired!

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