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help101
I am the mother of 3 boys (9,15,19) and a grandmother of 1 little girl (2 months old).

Working on getting back on the wagon, falling down so many times, but here i am again, trying to get on and stay on!
My Progress

Transformation story

My name is Tina,35 years old. At 4ft 9, weight is very visual. My heaviest, that I dared to weigh in at, was little over 170 pounds. Not a healty situation

At 0400 my eyes were glued to More ...
My name is Tina,35 years old. At 4ft 9, weight is very visual. My heaviest, that I dared to weigh in at, was little over 170 pounds. Not a healty situation

At 0400 my eyes were glued to the T.V. I couldn't stop watching. There were so many women and men in overweight bodies just waiting to get out, that had results!! Seeing the before and after pictures was amazing. I was waiting for the words.."these results are not typical" But EVERY PERSON who did the workouts had results, good results! So I ordered it.

It was a VERY long two weeks, checking my mail daily, just waiting for my box of life changing goodies to arrive. I couldn't wait to get these DVDs. Finally, they came. I read everything there was to read. I was so excited..yet I was afraid to fail, so I waited to start for two weeks.

When I quit putting it off, and started, I was amazed at just how good I felt. By the week 3, people at work was noticing the energy I had, and how my clothes were getting loose. At week 5 I already lost 3 sizes! I felt better about myself than I had in a very long time!

Please, you just need something for yourself. I can promise you this, you will feel better than ever. It's a sense of power. To know you have done something for youself will mean so much. You will feel strong and healthy. Even after the first workout, it's a sense of completion, self worth. It's self power, YOU are in control! Take charge and enjoy life.


I am strong. I am beachbody! YOU are beachbody! I am powerful, willing, and ready! I am a mother of three. I AM TINA BIERY. I will succeed because I have the best support team, ..my children, friends, co-workers, and my beachbody support team.


Are you with me? Not convinced? TRY IT!! All YOU have to lose is POUNDS and INCHES! Who cares what we did Christmas eve, Christmas Day or even 5 minutes ago. The point is this, WE CAN START NOW! SO GET OFF YOUR RUMP and let's PUMP
"The gift of life to myself is Beachbody"


I feel amazing! I can see such a difference in my pictures. I feel good, look good, and YES, I am wearing clothes in my closet that have been packed away for a while. I actually like shopping now!! THank you Debbie Siebers Tony Horton for the countless you times you kicked my booty.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Rockin' Body®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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WOWY SuperGym™
Help101's Next Workout
2/13/2012
07:15AM-08:12AM  Slim Series®
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Total workouts completed today
461
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353
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