Team Beachbody - Member Profile

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heyenglish

Atlanta, GA

The last 2+ years have been an amazing journey for me. I've always been heavy, and January 1st, 2007, I decided to change that. So far I've lost 100lbs (from 250 to 150), and I've gone from a size 24 to a size 10.

Now I want to lose my final 20lbs and really get into the best shape of my life. I want abs, for the first time ever. And I'm going to get them!

My Progress

My fitness goal:

Transformation story

My diet has played a huge role in my transformation. I've been vegan since January 1st, 2007. I try to keep it high-carb, low-fat, low-protein which really works for me. I also incorporate a lot of raw food into my diet, and I try to stay clear of wheat and soy.

In my first 30 days of ChaLEAN Extreme, I've lost a total of 19" from my body, 5 of those inches just from my waist! I can't believe the success I've already had, and I still have 60 days left to Bring It!

As for exercise, I love to run. My speed and endurance have increased so much in the last couple of years. I want to start training for a half-marathon next year! I also love to lift weights. And I'm starting to really love power yoga.

I've decided that I want to have abs for the first time in my life, and I'm using ChaLEAN Extreme to get there. I'm almost finished with the Burn Phase, and I've already lost inches all over and a few pounds. I'll be ready for the beach in no time!

Programs

Workout programs:

ChaLEAN Extreme®

INSANITY® - primary program

Running

Yoga / Pilates

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