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heymcs
washington, DC
Welcome to my Team Beachbody Coach Page. My name is Mary and I am an Independent Team Beachbody coach on my own transformation journey. As a successful team Beachbody coach I can help you achieve your health, fitness AND financial goals.

Tip 1 – Quick fixes don’t last. Study after study have proven that most quick weight loss potions and programs usually result in weight gain – meaning you
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
10-Minute Trainer®
Rockin' Body®
Power 90®
Running
LES MILLS PUMP - primary program
Gear:
Resistance Bands
Supplements:
Shakeology®
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My Blog

05/09/12
I am so in love with Les Mills Pump I want to scream it from the rooftops. I can't wait to workout and I love how challenging it is and how incredibly motivating the trainers and the program are. I More ...
04/16/12
Into week 2 of Les Mills Pump and enjoying it. Much different than P90 and somewhat 'easy' the first week. Been substituting other cardio programs on off days (lifting is only 3 days - the other two More ...
04/02/12
I did it. I finished P90 and did not miss one day.  You get what you put into it and while I struggled in feb..I did NOT quit.  Thanks to all my BB friends and great coach I was able to More ...
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WOWY SuperGym™
Heymcs' Next Workout
5/26/2012
05:45AM-06:40AM  LES MILLS PUMP
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WOWY SuperGym™ statistics
12663
Total workouts completed today
653
People in the gym at today?s peak
316
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